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healthmeup - 01/23/2015 13:00:00

Healthy Shakes: Calcium Booster

Healthy Shakes: Calcium Booster Bones form the framework your body rests on. And this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like Vitamin C and folic acid. Carrots make a sweet juice that works well as a base when... Continue Reading »

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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »

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healthmeup - 01/15/2015 09:00:00

Have You Ever Bumped Your Funny Bone?

Have You Ever Bumped Your Funny Bone? It can be very annoying when you bump your elbow against something and people expect you to laugh because that’s supposed to be your funny bone. Because if you’ve ever had the misfortune of bumping your funny bone somewhere, you’ll know that the experience just isn’t funny. Read on to find... Continue Reading »

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iDiva - 12/19/2014 16:47:23

#HappyEnding2014: Bollywood Dance Moves We Wish to Leave Behind

#HappyEnding2014: Bollywood Dance Moves We Wish to Leave Behind With all these mushy year ending specials doing the rounds, here’s something that’ll tickle your funny bone. Bollywood gave us a whole lot of jazzy numbers to groove to this year however the choreography went a little too experiments for our taste. Here is our lists 10 such dance moves which... Continue Reading »

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healthmeup - 12/12/2014 10:00:00

What You Need to Know About Hip Fractures in the Elderly

What You Need to Know About Hip Fractures in the Elderly Dr. C.J. Thakkar, senior consulting orthopaedic surgeon at Hinduja Healthcare Surgical, tells us how to care for elderly patients suffering from hip fractures. Continue Reading »

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iDiva - 12/08/2014 15:50:10

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More Having been a desk magnet (by choice) for quite some time now, being fit and active is a luxury that I often craved. Sitting on that chair constantly for 9 hours straight would often leave me feeling lethargic, irritated and not to forget a few kilos heavier. I had always been an athletic person,... Continue Reading »

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iDiva - 11/04/2014 11:37:25

Weight Training for Women: Tone Up with These Exercises!

Weight Training for Women: Tone Up with These Exercises! Weight training isn’t just for those body builders who let out obnoxious sounds at the gym every time they pump weights. A weight training workout can help you lose fat, build muscle, strengthen your bones and lots more. Sadly, women rarely pay much attention to weight training. But it’s about... Continue Reading »

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healthmeup - 10/20/2014 13:30:00

World Osteoporosis Day 2014: Strong Backbone for Better Life

World Osteoporosis Day 2014: Strong Backbone for Better Life Osteoporosis is often called a “silent disease” as it tends to reach an advanced stage before any signs and symptoms begin to show. Osteoporosis goes undetected for years and once diagnosed, less than 10 percent of patients undergo correct management. Continue Reading »

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healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »

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