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healthmeup - 10/20/2014 13:30:00

World Osteoporosis Day 2014: Strong Backbone for Better Life

World Osteoporosis Day 2014: Strong Backbone for Better Life Osteoporosis is often called a “silent disease” as it tends to reach an advanced stage before any signs and symptoms begin to show. Osteoporosis goes undetected for years and once diagnosed, less than 10 percent of patients undergo correct management. Continue Reading »

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healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »

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iDiva - 07/15/2014 06:00:00

25 Ways to Make a Girl Smile

25 Ways to Make a Girl Smile Ever noticed how a little puppy only has to wag his tail and nudge you with its tiny paw to make you smile? Well, winning a girl over is that easy. You don’t need to have a funny bone or a romantic vein in your body; to make a girl laugh all you need is a sincere wish to see a big, bright smile... Continue Reading »

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healthmeup - 06/28/2014 13:00:00

Low-Calorie Dal Makhani Recipe

Low-Calorie Dal Makhani Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and... Continue Reading »

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healthmeup - 06/11/2014 07:30:00

Running Tips: What to Eat Before Your Run

Running Tips: What to Eat Before Your Run Running away from your problems is a bad decision, but running to avoid health problems is a win-win situation. Running helps you burn calories, keeps your blood cholesterol, sugar and pressure in check, lowers risk of heart attack, keeps your bones strong and boosts energy levels of the body. But... Continue Reading »

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iDiva - 05/26/2014 14:25:06

5 Ways to Get Rid of Muscle Tension at Work

5 Ways to Get Rid of Muscle Tension at Work Thanks to technology, we hardly need to run around to get work done. But that only means we have more people sitting at their desks, staring at screens and furiously typing away at keyboards. Body movement is pretty much down to zero. And to add to that, people often eat at their desk just to save... Continue Reading »

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iDiva - 05/21/2014 18:31:41

The 20-Day Rule & Other Amazing Diet Tips for Kids

The 20-Day Rule & Other Amazing Diet Tips for Kids Did you know that almond milk is more beneficial than cow's milk simply because it has calcium and magnesium, both of which are required for your little ones bones to absorb the minerals? Well, this is just a tad bit of info that inspired us to make some amazingly healthy choices. Here's bringing... Continue Reading »

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iDiva - 05/07/2014 16:33:24

Face Swap: Hottest Couples at the Met Gala 2014

Face Swap: Hottest Couples at the Met Gala 2014 So we brought you exclusive pictures from the Met Gala 2014 yesterday. But we didn't tell you what we were doing behind the scenes. To tickle your funny bone, take a look at the hottest... err... strangest couples from the Met Ball red carpet (after we face-swapped them). Continue Reading »

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healthmeup - 05/07/2014 08:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

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