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healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »

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healthmeup - 07/10/2014 14:00:00

How can Tuberculosis be Prevented?

How can Tuberculosis be Prevented? berculosis is a common infectious disease which affects people from all over the world. It is caused by Mycobacterium Tuberculosis and this pathogenic bacterial usually attacks the lungs but also affects other parts of the body like the lymph nodes, kidneys, bones, joints etc. Continue Reading »

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healthmeup - 06/28/2014 13:00:00

Low-Calorie Dal Makhani Recipe

Low-Calorie Dal Makhani Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and... Continue Reading »

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healthmeup - 05/07/2014 08:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

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healthmeup - 04/23/2014 12:15:04

How to Increase Your Vitamin D Intake

How to Increase Your Vitamin D Intake Vitamin D is a vital vitamin, which helps in the overall functioning of the body. A deficiency of this vitamin can cause a number of health risks from bone disease to hair problems as well as muscle weakness. The sun is regarded as the best source of vitamin D; however prolonged exposure to the sun... Continue Reading »

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healthmeup - 03/05/2014 12:30:00

Health Benefits of Peas

Health Benefits of Peas Green peas are nature’s gift to us as they contain large amounts of vitamin A, B-1, B-6, C, and K, which fights osteoporosis and promotes bone health. Peas are also high in fibre, low in calories and have virtually no fat. Peas are a good source of vegetable protein and are packed with... Continue Reading »

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healthmeup - 02/18/2014 14:09:59

Best Ways to Increase Your Testosterone Naturally

Best Ways to Increase Your Testosterone Naturally Testosterone is a hormone, which is present in men and women. In men, testosterone is responsible for the development of male tissues, it increases muscle; increases sex drive, bone mass and body hair. There are no magic potions to increase your testosterone levels but you can increase it... Continue Reading »

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healthmeup - 02/13/2014 08:00:00

Osteoporosis: Reasons for Osteopenia in Young Indian Girls

Osteoporosis: Reasons for Osteopenia in Young Indian Girls In a bid to lose weight quickly most of us tend to avoid dairy products. Dairy is considered a cause of weight gain due to its excess calories and fats. But lack of milk products can hinder the bones growth. Dr. S.V. Vaidya, Consultant Joint Replacement Surgeon at Global Hospitals in Mumbai,... Continue Reading »

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healthmeup - 02/05/2014 12:30:00

Brisk Walking as a Workout

Brisk Walking as a Workout Whether you are new to exercise or already in shape, brisk walking is a great form of exercise. As one of the most performed exercise forms, brisk walking involves no special equipment, just a good pair of walking shoes. You can weave this workout into your daily routine by walking for 30 minutes... Continue Reading »

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