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healthmeup - 03/05/2014 12:30:00

Health Benefits of Peas

Health Benefits of Peas Green peas are nature’s gift to us as they contain large amounts of vitamin A, B-1, B-6, C, and K, which fights osteoporosis and promotes bone health. Peas are also high in fibre, low in calories and have virtually no fat. Peas are a good source of vegetable protein and are packed with... Continue Reading »

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healthmeup - 02/18/2014 14:09:59

Best Ways to Increase Your Testosterone Naturally

Best Ways to Increase Your Testosterone Naturally Testosterone is a hormone, which is present in men and women. In men, testosterone is responsible for the development of male tissues, it increases muscle; increases sex drive, bone mass and body hair. There are no magic potions to increase your testosterone levels but you can increase it... Continue Reading »

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healthmeup - 02/13/2014 08:00:00

Osteoporosis: Reasons for Osteopenia in Young Indian Girls

Osteoporosis: Reasons for Osteopenia in Young Indian Girls In a bid to lose weight quickly most of us tend to avoid dairy products. Dairy is considered a cause of weight gain due to its excess calories and fats. But lack of milk products can hinder the bones growth. Dr. S.V. Vaidya, Consultant Joint Replacement Surgeon at Global Hospitals in Mumbai,... Continue Reading »

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healthmeup - 01/16/2014 13:30:00

Healthy Indian Recipe: Spicy Organic Jowar Roti

Healthy Indian Recipe: Spicy Organic Jowar Roti Going organic and consuming organic jowar rotis improves cardiovascular health, aids in weight loss, reduces the risk of cancer and maintains healthy bones. Continue Reading »

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healthmeup - 12/21/2013 12:30:00

Bone Health: How to Prevent Bone Loss

Bone Health: How to Prevent Bone Loss Osteoporosis causes bones to lose their density, making them more prone to breakage. It is a condition which affects people as they grow older and generally more women than men are afflicted with this condition. Oestrogen, which is present in women, protects against bone loss, but after menopause,... Continue Reading »

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healthmeup - 12/19/2013 12:30:00

Tips for Healthy Bones and Joints This Winter

Tips for Healthy Bones and Joints This Winter With the onset of winter, joint pain is inevitable. One needs to take extra care of one's joints and bones, when the temperature drops as the cold weather can exacerbate joint pain and cause serious problems if left unattended. Continue Reading »

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healthmeup - 12/18/2013 07:00:00

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women

Calcium, Vitamin D and Phytoestrogens Rich Foods for Women Nowadays, we hear more and more about women who have been afflicted with “Osteoporosis”. It mostly affects postmenopausal women and could be attributed to negligence in care taken during their younger years. Osteoporosis is a condition wherein the bones become brittle and weak due to low... Continue Reading »

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healthmeup - 11/28/2013 13:30:00

Healthy Version of Egg Scramble: Tofu Scramble Recipe

Healthy Version of Egg Scramble: Tofu Scramble Recipe If you are a vegetarian and are looking for a healthy breakfast option, then try this easy, tasty tofu scramble for breakfast. Tofu is gaining popularity in India as a substitute for paneer or cottage cheese. Tofu is prepared from soy, which is rich in protein, amino acids and unsaturated fats. Soy... Continue Reading »

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healthmeup - 11/26/2013 13:06:30

Benefits of a Cord Blood Bank

Benefits of a Cord Blood Bank Many people suffer from immune system and blood diseases which could be cured by stem cells present in the bone marrow but unfortunately fail to find donors. These same stem cells can be found in the umbilical cord of babies and can be stored in a cord blood bank for future use. This concept of a... Continue Reading »

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