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iDiva - 12/19/2014 16:47:23

#HappyEnding2014: Bollywood Dance Moves We Wish to Leave Behind

#HappyEnding2014: Bollywood Dance Moves We Wish to Leave Behind With all these mushy year ending specials doing the rounds, here’s something that’ll tickle your funny bone. Bollywood gave us a whole lot of jazzy numbers to groove to this year however the choreography went a little too experiments for our taste. Here is our lists 10 such dance moves which... Continue Reading »

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healthmeup - 12/12/2014 10:00:00

What You Need to Know About Hip Fractures in the Elderly

What You Need to Know About Hip Fractures in the Elderly Dr. C.J. Thakkar, senior consulting orthopaedic surgeon at Hinduja Healthcare Surgical, tells us how to care for elderly patients suffering from hip fractures. Continue Reading »

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iDiva - 12/08/2014 15:50:10

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More

Fitness Got Me Hooked to Yoga But I Ended up Learning a Whole Lot More Having been a desk magnet (by choice) for quite some time now, being fit and active is a luxury that I often craved. Sitting on that chair constantly for 9 hours straight would often leave me feeling lethargic, irritated and not to forget a few kilos heavier. I had always been an athletic person,... Continue Reading »

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healthmeup - 10/20/2014 13:30:00

World Osteoporosis Day 2014: Strong Backbone for Better Life

World Osteoporosis Day 2014: Strong Backbone for Better Life Osteoporosis is often called a “silent disease” as it tends to reach an advanced stage before any signs and symptoms begin to show. Osteoporosis goes undetected for years and once diagnosed, less than 10 percent of patients undergo correct management. Continue Reading »

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healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »

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iDiva - 07/15/2014 06:00:00

25 Ways to Make a Girl Smile

25 Ways to Make a Girl Smile Ever noticed how a little puppy only has to wag his tail and nudge you with its tiny paw to make you smile? Well, winning a girl over is that easy. You don’t need to have a funny bone or a romantic vein in your body; to make a girl laugh all you need is a sincere wish to see a big, bright smile... Continue Reading »

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healthmeup - 07/10/2014 14:00:00

How can Tuberculosis be Prevented?

How can Tuberculosis be Prevented? berculosis is a common infectious disease which affects people from all over the world. It is caused by Mycobacterium Tuberculosis and this pathogenic bacterial usually attacks the lungs but also affects other parts of the body like the lymph nodes, kidneys, bones, joints etc. Continue Reading »

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healthmeup - 06/28/2014 13:00:00

Low-Calorie Dal Makhani Recipe

Low-Calorie Dal Makhani Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and... Continue Reading »

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healthmeup - 06/11/2014 07:30:00

Running Tips: What to Eat Before Your Run

Running Tips: What to Eat Before Your Run Running away from your problems is a bad decision, but running to avoid health problems is a win-win situation. Running helps you burn calories, keeps your blood cholesterol, sugar and pressure in check, lowers risk of heart attack, keeps your bones strong and boosts energy levels of the body. But... Continue Reading »

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