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healthmeup - 04/02/2015 10:00:00

Why Indians Should Not Ignore Vitamin D Deficiencies

Why Indians Should Not Ignore Vitamin D Deficiencies We all live with the preconceived notion that India being a tropical country will never face Vitamin D deficiencies, but if you just take a look around you, you’ll find that most of your friends are suffering from ailments like calcium deficiencies, bone problems, back aches, etc. Continue Reading »

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healthmeup - 03/26/2015 16:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

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healthmeup - 03/18/2015 11:00:00

5 Best Foods to Fight Arthritis

5 Best Foods to Fight Arthritis There is no miracle cure for arthritis, but incorporating certain foods into your diet can help fight inflammation, improve the immune system and strengthen bones. Making the right diet changes can help your overall health and your arthritis. Continue Reading »

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healthmeup - 02/09/2015 08:00:00

How Your Teeth Can Save Your Life

How Your Teeth Can Save Your Life The next time your little ones lose their pearly whites, you don’t need to keep that window open at night. The gifts the tooth fairy leaves behind are nothing compared the fact that the tooth actually can save your child’s life. Apart from the umbilical cord and bone marrow, teeth contain stem... Continue Reading »

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healthmeup - 01/23/2015 13:00:00

Healthy Shakes: Calcium Booster

Healthy Shakes: Calcium Booster Bones form the framework your body rests on. And this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like Vitamin C and folic acid. Carrots make a sweet juice that works well as a base when... Continue Reading »

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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »

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healthmeup - 01/15/2015 09:00:00

Have You Ever Bumped Your Funny Bone?

Have You Ever Bumped Your Funny Bone? It can be very annoying when you bump your elbow against something and people expect you to laugh because that’s supposed to be your funny bone. Because if you’ve ever had the misfortune of bumping your funny bone somewhere, you’ll know that the experience just isn’t funny. Read on to find... Continue Reading »

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healthmeup - 01/15/2015 07:30:00

New Hope for Rheumatological Disorders of the Spine

New Hope for Rheumatological Disorders of the Spine Rheumatological disorders of the spine are a kind of disease where your own immune system, instead of protecting you, starts attacking it your spine. “It’s a process of self destruction in which the auto-antibodies produced by the body’s own immune system act against the spine, destroying the... Continue Reading »

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healthmeup - 12/12/2014 10:00:00

What You Need to Know About Hip Fractures in the Elderly

What You Need to Know About Hip Fractures in the Elderly Dr. C.J. Thakkar, senior consulting orthopaedic surgeon at Hinduja Healthcare Surgical, tells us how to care for elderly patients suffering from hip fractures. Continue Reading »

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