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healthmeup - 03/26/2015 16:00:00

Top 5 Reasons to Eat More Spinach

Top 5 Reasons to Eat More Spinach Low in calories, high in fibre and power packed with a host of nutrients, spinach is truly a superfood among veggies. This dark leafy green has a number of benefits that range from skin health to hair health and bone health among others. It is a good source of dietary potassium, iron, magnesium and... Continue Reading »

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healthmeup - 03/18/2015 11:00:00

5 Best Foods to Fight Arthritis

5 Best Foods to Fight Arthritis There is no miracle cure for arthritis, but incorporating certain foods into your diet can help fight inflammation, improve the immune system and strengthen bones. Making the right diet changes can help your overall health and your arthritis. Continue Reading »

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healthmeup - 02/14/2015 07:30:00

Pre-Bridal Hair Care Tips

Pre-Bridal Hair Care Tips Just like your muscles and bones, your hair can become fragile as you get older. For brides to be, this can prove to be a huge problem as the big day approaches. Here are some tips that will help make you get thick and luxuriant hair before your wedding. Continue Reading »

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healthmeup - 01/23/2015 13:00:00

Healthy Shakes: Calcium Booster

Healthy Shakes: Calcium Booster Bones form the framework your body rests on. And this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like Vitamin C and folic acid. Carrots make a sweet juice that works well as a base when... Continue Reading »

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healthmeup - 01/19/2015 08:00:00

Yoga for Strong Bones

Yoga for Strong Bones Here’s what you need to know about your bones, the foods that you should eat and avoid, for strong bones, some alternate remedies for bone health and how you can improve your bone density with yoga. Continue Reading »

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healthmeup - 01/15/2015 09:00:00

Have You Ever Bumped Your Funny Bone?

Have You Ever Bumped Your Funny Bone? It can be very annoying when you bump your elbow against something and people expect you to laugh because that’s supposed to be your funny bone. Because if you’ve ever had the misfortune of bumping your funny bone somewhere, you’ll know that the experience just isn’t funny. Read on to find... Continue Reading »

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healthmeup - 01/15/2015 07:30:00

New Hope for Rheumatological Disorders of the Spine

New Hope for Rheumatological Disorders of the Spine Rheumatological disorders of the spine are a kind of disease where your own immune system, instead of protecting you, starts attacking it your spine. “It’s a process of self destruction in which the auto-antibodies produced by the body’s own immune system act against the spine, destroying the... Continue Reading »

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healthmeup - 12/12/2014 10:00:00

What You Need to Know About Hip Fractures in the Elderly

What You Need to Know About Hip Fractures in the Elderly Dr. C.J. Thakkar, senior consulting orthopaedic surgeon at Hinduja Healthcare Surgical, tells us how to care for elderly patients suffering from hip fractures. Continue Reading »

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healthmeup - 10/20/2014 13:30:00

World Osteoporosis Day 2014: Strong Backbone for Better Life

World Osteoporosis Day 2014: Strong Backbone for Better Life Osteoporosis is often called a “silent disease” as it tends to reach an advanced stage before any signs and symptoms begin to show. Osteoporosis goes undetected for years and once diagnosed, less than 10 percent of patients undergo correct management. Continue Reading »

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