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healthmeup - 04/09/2014 06:00:00

Try Masala Bhangra to Lose Weight

Try Masala Bhangra to Lose Weight Masala Bhangra is a traditional Punjabi folk dance clubbed with cardio, to help you lose weight. Bollywood music is infectious and makes you dance the moment you hear it, so why not this dance/exercise regime to lose the extra pounds? Continue Reading »

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healthmeup - 10/16/2013 08:00:00

Workouts: 5 Best Workouts for Bigger Arms and Chest

Workouts: 5 Best Workouts for Bigger Arms and Chest With both Hollywood and Bollywood actors flaunting muscular bodies, the trend of bigger chests and arms is gaining momentum. So, we give you our five best workouts that will help you get a toned, muscular upper body. Continue Reading »

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healthmeup - 07/13/2013 07:30:00

Playlist: Top 10 Calorie Burning Bollywood Songs

Playlist: Top 10 Calorie Burning Bollywood Songs Looking for a heart thumping playlist for your calorie-busting party? Look no further, than our very own ‘Bollywood Jalwa’ songs. Bollywood songs and moves are peppy, fast and fun. Dancing to these hip-shaking tracks, also helps to burn a lot of calories. To keep you in shape whilst you enjoy... Continue Reading »

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healthmeup - 04/02/2013 17:03:07

Autism: Early Diagnosis and Love Can Help Tackle Autism

Autism: Early Diagnosis and Love Can Help Tackle Autism Autism is not a mental retardness but autism is a neuro-development disorder. This disorder is faced by many individuals and has been played by many Hollywood and Bollywood actors, e.g. Hrithik Roshan in Koi Mill Gaya and Shahrukh Khan in My Name is Khan. These films helped in creating awareness... Continue Reading »

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healthmeup - 01/11/2013 06:30:00

Vegan Recipes: Red Pumpkin with Coconut

Vegan Recipes: Red Pumpkin with Coconut Our vegan expert, Anuradha Sawhney shares Vidya Balan's simple and healthy red pumpkin with coconut recipe from her latest book 'The Vegan Kitchen: Bollywood Style!'. This book brings together recipes from no less than 50 leading names from the world of Bollywood, fashion and music. Anupam Kher,... Continue Reading »

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healthmeup - 11/02/2012 07:15:00

Fitness Benefits of Bollywood Latka-Jhatkas

Fitness Benefits of Bollywood Latka-Jhatkas Blame it on ‘Jai Ho’ from Slumdog Millionaire or ‘Shaava-Shaava’ from Kabhi Kushi Kabhi Gham, Bollywood moves are famous all around the world. Bollywood dance is a mixture of all dance forms - from Latin American to Funk and Jazz. This dance form is rhythmic, fast and vivacious, plus you... Continue Reading »

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healthmeup - 10/30/2012 07:00:00

John Abraham's Personal Fitness Tips

John Abraham’s Personal Fitness Tips John Abraham is a fitness icon in Bollywood, which is evident with his chiseled body. But do you know his fitness routine? If you want a body like John’s, don’t worry; he reveals his fitness secrets and tips. Read on as he encourages fitness for good health, body and mind. Continue Reading »

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healthmeup - 10/27/2012 07:30:00

Ruslaan Mumtaaz Shares His Fitness Mantras

Ruslaan Mumtaaz Shares His Fitness Mantras Ruslaan Mumtaaz made his debut in Bollywood with MP3 (Mera Pehla Pehla Pyaar). Ruslaan earned many positive reviews and appreciation for this film. We spoke to the chocolate-faced, camera-friendly, confident star who is 'addicted to workouts!' about his exercise regime. Read on to find out what... Continue Reading »

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healthmeup - 10/24/2012 05:45:00

Dengue Risk Higher for Kids and Aged, Say Doctors

Dengue Risk Higher for Kids And Aged, Say Doctors The death of 80-year-old legendary Bollywood director Yash Chopra from dengue has once again highlighted that the vector disease is not only a poor man's illness. All income classes are vulnerable. Continue Reading »

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