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healthmeup - 03/03/2013 06:30:00

Eat a Healthy Diet for a Good Quality Sleep

Eat a Healthy Diet for a Good Quality Sleep If sleep disorders are troubling you, then the trick might lie in consuming certain foods for better sleep. After a day’s work, travelling and crazy sessions at work, all one wants is nothing but a good night’s sleep. Everybody wants to be able to sleep like a baby every time they hit the bed.... Continue Reading »

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healthmeup - 11/12/2011 06:30:00

Practise These Healthy Habits for a Better Day

Practise These Healthy Habits for a Better Day Each morning brings new promise for a brighter and healthier day. As we move from bed to dining table, and then from city streets to our desks, our resolve to have a healthy day slowly chips away. Before you know it, it's lunch and you've just said yes to a huge pot of biryani! Today, we're telling... Continue Reading »

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healthmeup - 10/11/2011 06:30:00

How to Get Better Sleep [Top 5 Picks]

How to Get Better Sleep [Top 5 Picks] A healthy breakfast, daily exercise, protein snacks, whole grain, good fats, the works. Looks like you've got your fitness in order. But what about rest, relaxation, de-stressing, and the most important of all - a good night's sleep? Research tells us, time and again, that a good night's sleep is... Continue Reading »

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