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healthmeup - 03/02/2013 07:00:00
Why You Should Workout with Your Pet?
Ask any pet owner and they will admit that pets make a wonderful companion. But besides keeping you company pets can be useful in one more area; to keep you fit! Not only your pet can ensure that you get off the couch and get moving but working out with your pet will improve his / her health as... Continue Reading »
healthmeup - 02/02/2013 07:00:44
Car Commuters Gain More Weight, Even If They Exercise
People who drive to work every day are packing on slightly more weight than their colleagues who use trains, buses and bicycles to get to work, even if they exercise in their spare time, according to an Australian study. Continue Reading »
healthmeup - 12/28/2012 07:00:00
5 Tips for Buying the Right Treadmill
A treadmill is an ideal investment, because it offers the health benefits of walking and running from within the comfort of your home. Doctors typically suggest treadmills for home exercising equipment, because it’s so natural to walk and run. Plus, if you only have to walk into the next room to... Continue Reading »
Benefits Of Walking Photo Gallery
Favorite Workout Buddy: 10 Ways to Workout with Your Pet healthmeup.com
20 Little Changes for a Healthy Lifestyle healthmeup.com
healthmeup - 04/21/2011 08:00:00
Brisk Walking as a Workout
Whether you are new to exercise or already in shape, brisk walking is a great form of exercise. As one of the most performed exercise forms, brisk walking involves no special equipment, just a good pair of walking shoes. You can weave this workout into your daily routine by walking for 30 minutes... Continue Reading »