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healthmeup - 04/09/2014 14:02:39

Lentil Rich Recipes for Lowering Cholesterol

Lentil Rich Recipes for Lowering Cholesterol Lentils like beans and dals are found to lower bad cholesterol. Here are our favourite lentil recipes, which you can try at home. Continue Reading »

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healthmeup - 03/19/2014 15:26:40

Beauty Tips: Different Uses of Oats for Skincare

Beauty Tips: Different Uses of Oats for Skincare Oats are a rich source of fibre, omega-3 fatty acids, iron, beta-glucan and it also fights bad cholesterol. But did you know that this healthy food is really good for your skin. We show you easy ways to use oatmeal for beautiful skin. Continue Reading »

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healthmeup - 03/10/2014 12:38:46

Reduce Cholesterol: Heart Friendly Recipes

Reduce Cholesterol: Heart Friendly Recipes One of the most popular and easy ways to reduce cholesterol is with food. These recipes include appetisers, soups, alcoholic beverages, desserts and salads, which promise to reduce bad cholesterol. These recipes are simple to make and are perfect for those suffering from cardiovascular diseases. Continue Reading »

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healthmeup - 02/17/2014 12:34:09

Cholesterol Diet: Fruits to Lower Cholesterol

Cholesterol Diet: Fruits to Lower Cholesterol Are you aware that bad cholesterol levels can be controlled with fruits? Yes, there are certain fruits that are effective in lowering bad cholesterol. Plus fruits make a good snack, if you are trying to loose weight and boost your energy levels. Here’s how to reduce your cholesterol levels with... Continue Reading »

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healthmeup - 02/12/2014 13:30:00

Weight Loss Recipe: Oats Dhokla

Weight Loss Recipe: Oats Dhokla Oats are considered the best healthy breakfast ingredient, as they not only flush out bad cholesterol, but also boost energy and aid digestion. We give the Indian Dhokla a twist by adding oats to, so go on and try this recipe. Continue Reading »

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healthmeup - 01/25/2014 12:30:00

Heart Health: Ayurveda to Reduce High Cholesterol

Heart Health: Ayurveda to Reduce High Cholesterol Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Read on to learn which... Continue Reading »

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healthmeup - 12/16/2013 13:59:29

Cholesterol Myths You're Still Believing

Cholesterol Myths You're Still Believing Does eating eggs increase bad cholesterol? This is a common question with no clear answer. We take a close look at myths associated with cholesterol, which have fooled us in the past. Do not let these myths affect your diet or deprive you of food rich in nutrients. Here are our top five cholesterol... Continue Reading »

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healthmeup - 07/02/2013 07:00:00

Good Cholesterol Versus Bad Cholesterol: HDL versus LDL

Good Cholesterol Versus Bad Cholesterol: HDL versus LDL Cholesterol has a bad reputation since it is associated with Heart Diseases. But not all cholesterol is bad; there are two types of cholesterol – HDL and LDL that affects the body positively and negatively respectively. We compared HDL and LDL to clear the cloud of confusion around cholesterol. Continue Reading »

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healthmeup - 06/06/2013 07:00:00

You Ask we Answer: Can Eggs be Part of a Balanced, Heart-Healthy Diet?

You Ask we Answer: Can Eggs be Part of a Balanced, Heart-Healthy Diet? According to reports in the media and a lot of hearsay eggs are full of bad cholesterol which is bad for the body. But is it really true? Not egg-zactly. Eggs are a cheap storehouse of protein, healthy fats, folic acid and essential vitamins. Each egg provides two third of daily recommended intake... Continue Reading »

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