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healthmeup - 11/06/2014 01:00:00

Soy Baby Corn Stir-Fry

Soy Baby Corn Stir-Fry For tender-crisp baby corn that retains nutrients and healthy soy nuggets that lower your levels of LDL (bad cholesterol), try this quick and tasty recipe. Continue Reading »

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healthmeup - 07/19/2014 08:30:00

What is Good or Bad Cholesterol?

What is Good or Bad Cholesterol? If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? Read what cardiologist,... Continue Reading »

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healthmeup - 04/09/2014 14:02:39

Lentil Rich Recipes for Lowering Cholesterol

Lentil Rich Recipes for Lowering Cholesterol Lentils like beans and dals are found to lower bad cholesterol. Here are our favourite lentil recipes, which you can try at home. Continue Reading »

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healthmeup - 03/10/2014 12:38:46

Reduce Cholesterol: Heart Friendly Recipes

Reduce Cholesterol: Heart Friendly Recipes One of the most popular and easy ways to reduce cholesterol is with food. These recipes include appetisers, soups, alcoholic beverages, desserts and salads, which promise to reduce bad cholesterol. These recipes are simple to make and are perfect for those suffering from cardiovascular diseases. Continue Reading »

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healthmeup - 02/24/2014 06:00:00

Cholesterol Free Diet: Myths & Facts on Cholesterol Diet

Cholesterol Free Diet: Myths & Facts on Cholesterol Diet Cholesterol not only increases your waistline, but also increases your chances of developing heart diseases. With the help of Dr. Zamurrud Patel, Dietician at Global Hospitals from Mumbai, we present the cholesterol diet, which promises to help you lose weight and get rid of bad cholesterol. Continue Reading »

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healthmeup - 02/17/2014 12:34:09

Cholesterol Diet: Fruits to Lower Cholesterol

Cholesterol Diet: Fruits to Lower Cholesterol Are you aware that bad cholesterol levels can be controlled with fruits? Yes, there are certain fruits that are effective in lowering bad cholesterol. Plus fruits make a good snack, if you are trying to loose weight and boost your energy levels. Here’s how to reduce your cholesterol levels with... Continue Reading »

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healthmeup - 02/12/2014 13:30:00

Weight Loss Recipe: Oats Dhokla

Weight Loss Recipe: Oats Dhokla Oats are considered the best healthy breakfast ingredient, as they not only flush out bad cholesterol, but also boost energy and aid digestion. We give the Indian Dhokla a twist by adding oats to, so go on and try this recipe. Continue Reading »

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healthmeup - 01/25/2014 12:30:00

Heart Health: Ayurveda to Reduce High Cholesterol

Heart Health: Ayurveda to Reduce High Cholesterol Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Read on to learn which... Continue Reading »

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healthmeup - 12/16/2013 13:59:29

Cholesterol Myths You're Still Believing

Cholesterol Myths You're Still Believing Does eating eggs increase bad cholesterol? This is a common question with no clear answer. We take a close look at myths associated with cholesterol, which have fooled us in the past. Do not let these myths affect your diet or deprive you of food rich in nutrients. Here are our top five cholesterol... Continue Reading »

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