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healthmeup - 05/09/2013 14:30:00

Heart Health: Ayurveda to Reduce High Cholesterol

Heart Health: Ayurveda to Reduce High Cholesterol Unhealthy lifestyle and eating outdoors regularly can increase your risk of heart diseases. One way to maintain a healthy heart is to increase good cholesterol and lower bad cholesterol. Ayurveda has remedies that can help you control cholesterol and improve heart health. Read on to learn which... Continue Reading »

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healthmeup - 04/23/2013 07:00:00

Weight Loss Foods: Health Benefits of Apple

Weight Loss Foods: Health Benefits of Apple Apple has several health benefits, but this forbidden fruit from the garden of Eden is also a great weight loss food. We give you top five reasons to have an apple everyday. Continue Reading »

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healthmeup - 03/29/2013 14:00:00

Healthy Eating: 4 Food Items You Need to Walk Away From

4 Food Items You Need to Walk Away From Packaged goods, cocktails, sports drinks, bacon and bagels – What do all of them have in common? If consumed carelessly and in large portions without adequate exercise and balanced living, these foods and beverages may interfere with your fitness goals. Find out how and when to walk away from... Continue Reading »

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healthmeup - 02/19/2013 06:30:00

Monitor the Quality and Quantity of Oil for a Healthy Life

Monitor the Quality and Quantity of Oil for a Healthy Life The market is brimming with various types of oil and one can really get confused as to what to use and what not to use. Dietitian, Kamna Desai-mentioned the best oil in a recent seminar organised by Nutrition Quest under the aegis of Wellness Quotient. Continue Reading »

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healthmeup - 02/17/2013 07:00:00

Erectile Dysfunction: How to Naturally Beat Erectile Dysfunction

Erectile Dysfunction: How to Naturally Beat Erectile Dysfunction Erectile dysfunction or ED is a condition that can affect men of all ages. Defined as the inability to achieve or maintain an erection that is suitable for intercourse, this condition can have a profound effect on a man’s self image. While medical treatment is necessary in some cases to correct... Continue Reading »

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healthmeup - 02/15/2013 06:30:00

What are B-Complex Vitamins?

What are B-Complex Vitamins? Vitamin B complex is the grouping of eight essential B vitamins which is needed for our daily bodily functions. It is actually a ‘single’ vitamin made up of eight different nutrients. It includes all water-soluble vitamins except for Vitamin C. *Image courtesy: © Thinkstock photos/ Getty Images Continue Reading »

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healthmeup - 02/13/2013 07:00:00

Excess Sugar Bad for Heart

Excess Sugar Bad for Heart Too much of sugar can be bad for the heart in the long run, according to a study by American researchers. Continue Reading »

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healthmeup - 01/29/2013 07:00:00

Weight Loss Foods: How Chickpeas Help Weight Loss

Weight Loss Foods: How Chickpeas Help Weight Loss A healthy meal plan that helps weight loss is incomplete without chickpeas and their healthy weight loss benefits. Add them to salads, curries, vegetables, just about anything can use these wonderful energy powerhouses. Read on to understand just why chickpeas are good for weight loss. Continue Reading »

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healthmeup - 01/26/2013 07:30:00

How to Tackle High Cholesterol

How to Tackle High Cholesterol It would be nice if we could say that symptoms of high cholesterol included a very recognizable rash, the need to dance, or another harmless problem, but the truth of the matter is that high cholesterol has no warning signs. And this is a problem. Continue Reading »

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