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healthmeup - 01/01/2014 12:30:00

Yoga for Backache: Strength and Healing Through Yoga

Yoga for Backache: Strength and Healing Through Yoga Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight, pulsating pain? You could be in the middle of a kitchen chore or bending over a colleague’s desk at work and are suddenly aware of a slight ache spreading over your lower... Continue Reading »

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healthmeup - 12/05/2013 14:29:55

Spinal Cord Injury: Signs and Symptoms

Spinal Cord Injury: Signs and Symptoms A spinal cord injury should not be ignored. But, what if you cannot sense it and confuse it with a backache? A spinal cord injury can be caused due to osteoporosis, arthritis, diving, sports or accidents. So, If you are wondering if your back pain is a spinal cord injury, read on to recognise the... Continue Reading »

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healthmeup - 11/13/2013 07:00:00

Aching back? Here's How You Set it Right

Aching back? Here's How You Set it Right A backache can make you miserable, rendering daily routines difficult to achieve and a constant reminder that something’s not right. Even though back pain may slow you down, you can now get rid of back pain, if you follow these guidelines. Continue Reading »

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healthmeup - 12/05/2011 07:00:00

Pregnancy Fitness: Exercise in the 2nd Trimester

Pregnancy Fitness: Exercise in the 2nd Trimester Around Week 14 of your pregnancy the second trimester begins. This may be the time that you feel better than at any other point. Continue to monitor your body's reaction to exercise, and if you feel good enough to do so, consider increasing the duration or intensity of your workouts. Second... Continue Reading »

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