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healthmeup - 09/02/2014 07:00:00

Getting Older? It’s Time to Take Care of Your Back

Getting Older? It’s Time to Take Care of Your Back Have backaches started to affect your quality of life? If so, you're not alone. Research suggests that more than 80 percent of people experience back pain at one point or another. If you're ready to kick your backaches to the curb, here are six tips that may help ease the tension of a bad back. Continue Reading »

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healthmeup - 07/14/2014 11:00:00

What Sleeping Position Should You Try When You Have A Backache?

What Sleeping Position Should You Try When You Have A Backache? With all our 9 to 5 desk jobs, it’s not uncommon to come back home with stiff backs and backaches that can keep us twisting and turning all night long. People with back pain often complain that they can never figure out the right sleeping position that will aid their back. To uncover this... Continue Reading »

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healthmeup - 07/03/2014 11:00:00

Natural Remedies for Pain Relief

Natural Remedies for Pain Relief How many of us think twice before popping in a pain killer to treat that mid day headache or backache? It’s convenient to opt for a pain killer to relieve pain but that’s not the only option. Excessive intake of pain killers can cause your body to get immune to it, rendering those pills... Continue Reading »

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healthmeup - 05/29/2014 14:29:29

Menstruation: Foods to Soothe Menstrual Cramps

Menstruation: Foods to Soothe Menstrual Cramps Menstruation brings with it a host of symptoms like painful cramps, bloating, headache, backache etc. These symptoms drain the body of its energy and leaves a woman tired and exhausted. While popping in a painkiller may seem like a convenient option, you can also try these natural foods that can... Continue Reading »

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healthmeup - 01/01/2014 12:30:00

Yoga for Backache: Strength and Healing Through Yoga

Yoga for Backache: Strength and Healing Through Yoga Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight, pulsating pain? You could be in the middle of a kitchen chore or bending over a colleague’s desk at work and are suddenly aware of a slight ache spreading over your lower... Continue Reading »

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healthmeup - 12/05/2013 14:29:55

Spinal Cord Injury: Signs and Symptoms

Spinal Cord Injury: Signs and Symptoms A spinal cord injury should not be ignored. But, what if you cannot sense it and confuse it with a backache? A spinal cord injury can be caused due to osteoporosis, arthritis, diving, sports or accidents. So, If you are wondering if your back pain is a spinal cord injury, read on to recognise the... Continue Reading »

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healthmeup - 02/23/2013 17:00:00

New Therapy to Treat Backache with Bee Venom Shots

New Treatment to Treat Backache with Bee Venom Shots Backache or back pain is not just a problem associated with elderly or middle-aged people. Nowadays almost people of all age and gender complain of some sort of back problem at some time or the other. The reason behind this serious problem can be lifestyle issues like long hours of desk job,... Continue Reading »

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healthmeup - 12/05/2011 07:00:00

Pregnancy Fitness: Exercise in the 2nd Trimester

Pregnancy Fitness: Exercise in the 2nd Trimester Around Week 14 of your pregnancy the second trimester begins. This may be the time that you feel better than at any other point. Continue to monitor your body's reaction to exercise, and if you feel good enough to do so, consider increasing the duration or intensity of your workouts. Second... Continue Reading »

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iDiva - 08/04/2011 12:38:02

How to Improve Your Posture

How to Improve Your Posture The way you sit can aggravate your backache, say experts. Your posture, stressful life and long working hours, could be some of the other reasons for back pain. Here are some tips to correct your posture Continue Reading »

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