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Back Pain

Back pain can arise from the muscles, nerves, bones or joints of the back. It is a common problem which everyone faces at some point in their lives. It can be lower back pain, neck pain, back pain during pregnancy or a backache due to wrong posture. Here, in the following links, you can read all HealthMeUp.com’s articles on back pain facts, treatment and exercises for back pain. Yoga postures, medication, alternative therapies for backache and more...

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Back Pain

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healthmeup - 03/06/2014 07:00:00

Pain Management: Top Exercises for Spine Problems

Pain Management: Top Exercises for Spine Problems Spinal disc problems are very common. The most common reason is excessive pressure on the spine, which occurs because the muscles supporting the spine are unable to protect the spine against the excessive load. The treatment of spine problems involves working on training the supporting muscles, and... Continue Reading »

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healthmeup - 01/28/2014 07:00:00

Lower Back Pain Versus Upper Back Pain

Lower Back Pain Versus Upper Back Pain Back pain is a common problem that can affect us at any age. Poor posture and weak muscle are one of the main reasons for back pain. Today, we learn more about the difference between lower back pain and upper back pain and how to treat a backache. Continue Reading »

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healthmeup - 01/11/2014 12:30:00

Back Pain: 5 Common Spine Problems, Causes and Treatment

Back Pain: 5 Common Spine Problems, Causes and Treatment Spinal disc problems are very common. The most common reason is excessive pressure on the spine, which occurs because the muscles supporting the spine, are unable to protect the spine against the excessive load. Continue Reading »

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healthmeup - 01/04/2014 12:30:00

Back Pain: What is a Spinal Disk Problem?

Back Pain: What is a Spinal Disk Problem? A spinal disc problem can occur when there is considerable pressure on the spine than what the disc can tolerate. The pain may be in the lower back, or may travel to one or both legs depending on the severity of compression. Continue Reading »

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healthmeup - 01/02/2014 06:00:00

How an Ill Fitting Bra Can Harm You

How an Ill Fitting Bra Can Harm You Did you know that 80 percent women wear the wrong size bra? Scary fact but true; you may be wondering 'so what!' Well you should know that an ill fitting bra could cause unsuspecting health problems like headaches and back pain. We unhook this problem and get to the core of this well padded issue.... Continue Reading »

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healthmeup - 01/01/2014 12:30:00

Yoga for Backache: Strength and Healing Through Yoga

Yoga for Backache: Strength and Healing Through Yoga Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight, pulsating pain? You could be in the middle of a kitchen chore or bending over a colleague’s desk at work and are suddenly aware of a slight ache spreading over your lower... Continue Reading »

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healthmeup - 12/31/2013 08:00:00

Yoga for Posture: Improve Back Pain with Yoga

Yoga for Posture: Improve Back Pain with Yoga 'Yoga for posture' is a common suggestion by healthcare practitioners as it helps align the body and mind into favourable movement habits. One’s posture is purely reflected by his physical, mental and emotional state. Bad posture can begin right from childhood, due to lack of awareness of the... Continue Reading »

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healthmeup - 12/05/2013 14:29:55

Spinal Cord Injury: Signs and Symptoms

Spinal Cord Injury: Signs and Symptoms A spinal cord injury should not be ignored. But, what if you cannot sense it and confuse it with a backache? A spinal cord injury can be caused due to osteoporosis, arthritis, diving, sports or accidents. So, If you are wondering if your back pain is a spinal cord injury, read on to recognise the... Continue Reading »

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healthmeup - 11/13/2013 07:00:00

Aching back? Here's How You Set it Right

Aching back? Here's How You Set it Right A backache can make you miserable, rendering daily routines difficult to achieve and a constant reminder that something’s not right. Even though back pain may slow you down, you can now get rid of back pain, if you follow these guidelines. Continue Reading »

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