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Back Pain

Back pain can arise from the muscles, nerves, bones or joints of the back. It is a common problem which everyone faces at some point in their lives. It can be lower back pain, neck pain, back pain during pregnancy or a backache due to wrong posture. Here, in the following links, you can read all HealthMeUp.com’s articles on back pain facts, treatment and exercises for back pain. Yoga postures, medication, alternative therapies for backache and more...

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Back Pain

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healthmeup - 04/15/2015 08:30:00

The Right Way to Bend and Lift Objects

The Right Way to Bend and Lift Objects Many people injure their backs when they bend down or try to lift something heavy. These injuries become more common after the age of 30, so it is important that you take precautions in order to avoid getting hurt. Continue Reading »

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healthmeup - 04/10/2015 08:00:00

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain If you've missed our riveting articles on how sleeping in the wrong position could be giving you back pain, the health benefits of Marjarasana (cat pose), why Indians should not ignore Vitamin D deficiencies, eight hair care blunders you're probably making, and our low cholesterol beetroot and dill... Continue Reading »

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healthmeup - 04/09/2015 08:00:00

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose) The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 03/18/2015 10:00:00

To Cure Back Pain, Quit Smoking Now!

To Cure Back Pain, Quit Smoking Now! Over the years, several epidemiological studies have established a connection between cigarette smoking and back pain. Continue Reading »

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healthmeup - 02/19/2015 07:00:00

Office Ergonomics: How to Sit at a Computer

Office Ergonomics: How to Sit at a Computer Most of us spend more than half our time sitting in front of computers. Sitting incorrectly can lead to neck pain, back pain and even spondylitis. Here are ten tips to improve your posture while sitting. Continue Reading »

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healthmeup - 02/12/2015 08:00:00

Yoga Exercise: How to Get the Plough Pose Right

Yoga Exercise: How to Get the Plough Pose Right The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose. Continue Reading »

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healthmeup - 12/18/2014 08:30:00

Being Overweight May Not Be the Cause of Back Pain

Being Overweight May Not Be the Cause of Back Pain While body weight is only a weak risk factor for lower back pain, whether or not obesity is correlated with lower back pain is still up for debate. Continue Reading »

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healthmeup - 10/28/2014 08:00:00

How to Manage Chronic Pain

How to Manage Chronic Pain People who experience chronic pain tend to become heavily dependent on painkillers. This is an unhealthy habit, since painkillers have several side effects which include nausea, indigestion, rashes and kidney and liver disease. Instead of relying on entirely on painkillers, try these simple steps... Continue Reading »

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healthmeup - 10/16/2014 11:36:21

World Spine Day – Stand Up Straight!

World Spine Day – Stand Up Straight! This World Spine Day (October 16, 2014), we hope to relieve you of that torturous back pain. Today, back pain is a common medical problem that affects 8 out of 10 people at some point in their lives. Continue Reading »

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