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Back Pain

Back pain can arise from the muscles, nerves, bones or joints of the back. It is a common problem which everyone faces at some point in their lives. It can be lower back pain, neck pain, back pain during pregnancy or a backache due to wrong posture. Here, in the following links, you can read all HealthMeUp.com’s articles on back pain facts, treatment and exercises for back pain. Yoga postures, medication, alternative therapies for backache and more...

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Back Pain

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healthmeup - 03/18/2015 10:00:00

To Cure Back Pain, Quit Smoking Now!

To Cure Back Pain, Quit Smoking Now! Over the years, several epidemiological studies have established a connection between cigarette smoking and back pain. Continue Reading »

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healthmeup - 02/19/2015 07:00:00

Office Ergonomics: How to Sit at a Computer

Office Ergonomics: How to Sit at a Computer Most of us spend more than half our time sitting in front of computers. Sitting incorrectly can lead to neck pain, back pain and even spondylitis. Here are ten tips to improve your posture while sitting. Continue Reading »

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healthmeup - 02/12/2015 08:00:00

Yoga Exercise: How to Get the Plough Pose Right

Yoga Exercise: How to Get the Plough Pose Right The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose. Continue Reading »

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healthmeup - 10/28/2014 08:00:00

How to Manage Chronic Pain

How to Manage Chronic Pain People who experience chronic pain tend to become heavily dependent on painkillers. This is an unhealthy habit, since painkillers have several side effects which include nausea, indigestion, rashes and kidney and liver disease. Instead of relying on entirely on painkillers, try these simple steps... Continue Reading »

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healthmeup - 10/16/2014 11:36:21

World Spine Day – Stand Up Straight!

World Spine Day – Stand Up Straight! This World Spine Day (October 16, 2014), we hope to relieve you of that torturous back pain. Today, back pain is a common medical problem that affects 8 out of 10 people at some point in their lives. Continue Reading »

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healthmeup - 10/16/2014 11:00:00

Dealing with Sciatica

Dealing with Sciatica On the occasion of World Spine Day, we take a look at Sciatica, which is chronic leg pain caused by damage to the sciatic nerve in the lower back. If you've been dealing with extreme pain in your lower back or hip, or pain that radiates all the way down to your foot, then you may be suffering from... Continue Reading »

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healthmeup - 09/02/2014 07:00:00

Getting Older? It’s Time to Take Care of Your Back

Getting Older? It’s Time to Take Care of Your Back Have backaches started to affect your quality of life? If so, you're not alone. Research suggests that more than 80 percent of people experience back pain at one point or another. If you're ready to kick your backaches to the curb, here are six tips that may help ease the tension of a bad back. Continue Reading »

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healthmeup - 07/25/2014 11:00:00

Best of the Week: Oat Recipes for Amazing Skin and Hair

Best of the Week: Oat Recipes for Amazing Skin and Hair If you've missed our riveting articles on fantastic ways to use oats for skincare and hair care, back pain solution, important bodybuilding supplements, facts and myths about Erectile Dysfunction, and amazing superfoods list, then catch up on our best features of the week, every Friday. Continue Reading »

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healthmeup - 07/21/2014 07:00:00

Back Pain: Exercise Is the Solution

Back Pain: Exercise Is the Solution What do you do when your back hurts? Do you stop exercising? Do you sleep on it? Fast becoming a common ailment for the sedentary working classes, back pain must not be taken lightly. If after consulting a doctor or expert, it turns out that your back pain is not bone or joint related, then weak... Continue Reading »

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