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Back Pain

Back pain can arise from the muscles, nerves, bones or joints of the back. It is a common problem which everyone faces at some point in their lives. It can be lower back pain, neck pain, back pain during pregnancy or a backache due to wrong posture. Here, in the following links, you can read all HealthMeUp.com’s articles on back pain facts, treatment and exercises for back pain. Yoga postures, medication, alternative therapies for backache and more...

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Back Pain

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healthmeup - 05/21/2015 09:00:00

Are You Sitting in the Correct Posture While Driving?

Are You Sitting in the Correct Posture While Driving? People always tell you to drive carefully, but rarely do they tell you to sit properly while you’re driving. This is surprising, because you are far more likely to develop a back or neck problem than have an accident! Here are some tips to help you correct your posture while you’re driving. The... Continue Reading »

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healthmeup - 05/13/2015 09:30:00

Lording It Out: How to Manage Hyperlordosis

Lording It Out: How to Manage Hyperlordosis Increased lordosis, also called hyperlordosis or hollow spine, is a lifestyle problem that can be seen in individuals of any age. Read on to find out the causes, diagnosis and prevention and treatment methods of lordosis. Continue Reading »

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healthmeup - 04/21/2015 08:30:00

How to Choose the Right Office Chair to Prevent Back Pain

How to Choose the Right Office Chair to Prevent Back Pain Sitting for long hours has been associated with numerous health hazards like higher blood pressure, more body fat around the waist, increased sugar levels and a greater risk of heart disease and cancer. If you are going to be sitting all day, sitting in the wrong chair can cause both back and neck... Continue Reading »

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healthmeup - 04/10/2015 08:00:00

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain

Best of the Week: Sleeping in the Wrong Position Could Be Giving You Back Pain If you've missed our riveting articles on how sleeping in the wrong position could be giving you back pain, the health benefits of Marjarasana (cat pose), why Indians should not ignore Vitamin D deficiencies, eight hair care blunders you're probably making, and our low cholesterol beetroot and dill... Continue Reading »

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healthmeup - 04/09/2015 08:00:00

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose)

King of Hip Opening Exercise: Eka Pada Raja Kapotasana (Pigeon Pose) The Pigeon Pose facilitates deeper hip opening, which helps tackle lower back pain and sciatica. Rajesh Sharma, a personal trainer from Mumbai, tells us the right way to do the Pigeon Pose, and the health benefits it has to offer. Continue Reading »

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healthmeup - 04/08/2015 07:30:00

Sleeping in the Wrong Position Could Be Giving You Back Pain

Sleeping in the Wrong Position Could Be Giving You Back Pain People generally hit the bed without paying much attention to the way they sleep. It may be comfortable initially, but sleeping in the wrong position the whole night can invite a number of posture-related backaches and neck problems. Continue Reading »

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healthmeup - 03/18/2015 10:00:00

To Cure Back Pain, Quit Smoking Now!

To Cure Back Pain, Quit Smoking Now! Over the years, several epidemiological studies have established a connection between cigarette smoking and back pain. Continue Reading »

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healthmeup - 02/19/2015 07:00:00

Office Ergonomics: How to Sit at a Computer

Office Ergonomics: How to Sit at a Computer Most of us spend more than half our time sitting in front of computers. Sitting incorrectly can lead to neck pain, back pain and even spondylitis. Here are ten tips to improve your posture while sitting. Continue Reading »

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healthmeup - 02/12/2015 08:00:00

Yoga Exercise: How to Get the Plough Pose Right

Yoga Exercise: How to Get the Plough Pose Right The Plough Pose is the best yoga exercise to fight stiffness in the neck and tackle lower back pain. This yoga pose also improves digestion and strengthens the liver and kidneys. Rajesh Sharma, a personal trainer from Mumbai, explains the right way to do the plough pose. Continue Reading »

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