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healthmeup - 05/28/2013 14:00:00
Abs Workout: Six Packs Abs Conditioning
Abs workouts are sort after weight loss. Having six packs whether it is for men and women, is something you want to flaunt at the beach and in a sexy outfit. But before you hit into some hard core exercises, Rajesh Sharma, personal trainer from Mumbai takes you through abs conditioning for six... Continue Reading »
healthmeup - 06/25/2012 06:30:00
Olympic Games: Are You Ready for Judo?
Judo, a modern martial art, was first introduced to the Summer Olympics in 1964 in Tokyo; this was fitting since Judo originated in 19th century Japan. Predictably, Japan boasts of the highest number of Olympic medals in Judo than any other country. Why do we think that it's time you got ready for... Continue Reading »
healthmeup - 04/16/2011 07:30:00
Avoid These Dangerous and Unnecessary Workouts
Most of us toil away in the gym every week in the attempt to get fit and stay that way. And many a time we kick ourselves because of something we did at the gym that puts a stop to working out for a while: The time when you had that extra enthusiasm and pushed yourself too far; or the time when you... Continue Reading »