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healthmeup - 03/07/2013 06:30:00
Tomato Chicken with Brown Rice
Tomato chicken with brown rice is a delightful blend of spices and tangy tomatoes. It is essentially chicken pieces coated with many fragrant spices like turmeric, cardamom and cloves, then simmered in a tomato sauce. A perfect family meal, and wonderful to serve to guests too, this complete dinner... Continue Reading »
healthmeup - 07/22/2012 06:30:00
Simple Substitutions for Healthier Meals
Cooking healthy meals is no rocket science. Unfortunately, due to habit or lack of experimenting, we often fall into a rut with cooking methods and staple dishes. Additionally, our tastebuds are wired a certain way and we can't go two days without craving for the very foods we need to banish from... Continue Reading »
healthmeup - 06/07/2012 06:30:00
Chef Recipes: Oven-Roasted Falafel
Falafel is a crispy vegetarian patty made of chickpeas, garlic, onion and spices. It makes for an easy, inexpensive dinner or unique party food. Traditionally, the patties are pan-fried in a hot skillet, but these are brushed with canola oil and roasted at a high heat, in order to create a rich... Continue Reading »
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healthmeup - 05/22/2012 06:30:00
Chef Recipes: Healthy Lasaniya Batata
This baby potato dish by Chef Kunal Kapur, Executive Sous Chef at the Leela Kempinski Gurgaon, comes with a very light coating of masala, aromatic garlic and spices. The baby potatoes, used in this dish, please your tastebuds while being a good carb food which aids in weight loss keeping your... Continue Reading »
healthmeup - 05/11/2012 06:30:00
Healthy Weekend Party Snacks
Striving to be fit all week long, only to sabotage your fitness with the first unhealthy fried snack you can think of over weekends? If it isn't a big platter of golden fried prawns, it's that extra plate of samosas or the tall drink with a calorie count of about a thousand. With the festival... Continue Reading »
healthmeup - 04/20/2012 07:00:00
Chef Recipes: Pizza Fritta Recipe
Pizzas have got a bad reputation worldwide as the unhealthiest junk food item. Cheese, white flour, sautéed or caramelised (and at times deep fried) ingredients sit atop it, making them a calorie-monstrous treat. But, what if we tell you that you can make a healthy pizza? And guess what, we... Continue Reading »
healthmeup - 03/24/2012 06:30:00
Low Fat Beats Low Carbs for a Healthy Heart
For many people, losing weight is about getting healthy and not just about slipping into a smaller size. When it comes to heart health, a study has been published which tested a low-carb diet against a low-fat one, and found that one diet was more effective in reducing some risk factors for heart... Continue Reading »
healthmeup - 03/14/2012 06:30:00
The Fine Art of Meal Planning
The first step toward a healthy lifestyle is appropriate meal planning. Eating healthy does not involve starving, nor does it involve loading up on proteins alone. If we've learnt anything from Michelle Obama's MyPlate, it is this: Meal planning is as simple as filling your plate the right way.... Continue Reading »
healthmeup - 02/15/2012 06:30:00
Chef Recipes: Sweet Yogurt Mini Tarts
When a celebrated chef tells you how to cook sweet yogurt mini tarts with mouth watering apple-ginger toppings, all with just 1 tablespoon oil, you have got to savor the recipe and enjoy it to its fullest! And this is what Nancy S Hughes, author of 11 cookbooks, is telling us today. To make these... Continue Reading »
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