• Follow Us: 

Sort by: Recency | Relevance

healthmeup - 06/10/2014 13:00:00

Heathy Dessert Recipe: Sweet Potato Halwa

Heathy Dessert Recipe: Sweet Potato Halwa Sweet potato halwa is an all-time favourite traditional Indian sweet that is an ideal accompaniment with any Indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear from it. Make a mouth-watering sweet potato halwa minus the fat, but rich in fibre, potassium... Continue Reading »

Share:

healthmeup - 04/07/2014 13:30:00

Indian Dessert: Kesar Malai Peda Recipe

Indian Dessert: Kesar Malai Peda Recipe If you're craving something sweet; try this easy Indian mithai recipe. This kesar malai recipe by Chef Sanjeev Kapoor oozes flavour. This Indian sweet is the perfect dessert after any Indian meal. Continue Reading »

Share:

healthmeup - 03/23/2014 07:00:00

Is Dal a Good Protein Source?

Is Dal a Good Protein Source? For most vegetarians, dal is one of the main protein sources. Dal is the backbone of the Indian meal and definitely has a good deal of protein. Dal has several benefits including the fact that it is nutritious, tasty, and adds a perfect accompaniment to most meals. No Indian meal is complete... Continue Reading »

Share:

healthmeup - 11/15/2013 13:30:00

Healthy Recipes: Dal Ka Shorba Recipe

Healthy Recipes: Dal Ka Shorba Recipe For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot bowl of dal. Try making this tasty dal soup recipe with a... Continue Reading »

Share:

healthmeup - 07/22/2012 06:30:00

Simple Substitutions for Healthier Meals

Simple Substitutions for Healthier Meals Cooking healthy meals is no rocket science. Unfortunately, due to habit or lack of experimenting, we often fall into a rut with cooking methods and staple dishes. Additionally, our tastebuds are wired a certain way and we can't go two days without craving for the very foods we need to banish from... Continue Reading »

Share:

healthmeup - 05/22/2012 06:30:00

Chef Recipes: Healthy Lasaniya Batata

Chef Recipes: Healthy Lasaniya Batata This baby potato dish by Chef Kunal Kapur, Executive Sous Chef at the Leela Kempinski Gurgaon, comes with a very light coating of masala, aromatic garlic and spices. The baby potatoes, used in this dish, please your tastebuds while being a good carb food which aids in weight loss keeping your... Continue Reading »

Share:

healthmeup - 03/14/2012 06:30:00

The Fine Art of Meal Planning

The Fine Art of Meal Planning The first step toward a healthy lifestyle is appropriate meal planning. Eating healthy does not involve starving, nor does it involve loading up on proteins alone. If we've learnt anything from Michelle Obama's MyPlate, it is this: Meal planning is as simple as filling your plate the right way.... Continue Reading »

Share:

healthmeup - 12/07/2011 06:30:00

From Rotis to Curries: Is Indian Food Diet-Friendly?

From Rotis to Curries: Is Indian Food Diet-Friendly? Often maligned as rich and creamy, Indian food offers many staples that are enriched with whole grains, beans, vegetables and lean meats. The problem might lie in preparation, but by and large the basic ingredients and dishes that make up a typical Indian meal are healthy and nutritious. But are... Continue Reading »

Share:

healthmeup - 07/07/2011 07:00:00

Healthy Prawn Biryani with Raita

Healthy Prawn Biryani with Raita Stuck indoors this monsoon, and craving delicious out-of-the-ordinary food? Look no further. Here's a hearty meal for you - A complete Indian meal, prawn biryani with raita is a must-try if you like experimenting with food, but can't be caught dead frying things for flavour. The preparation is... Continue Reading »

Share: