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healthmeup - 05/19/2015 07:00:00

Why It’s Important to Breathe Correctly While You Exercise

Why It’s Important to Breathe Correctly While You Exercise It’s crucial that you breathe correctly when you exercise. When you are doing aerobic activities, like swimming or running, or other types of exercise like strength training or bodyweight training, following the right breathing pattern will ensure that your working muscles and connective tissues... Continue Reading »


healthmeup - 04/28/2015 08:00:00

5 Easy Ways to Strengthen Your Arms with Yoga

5 Easy Ways to Strengthen Your Arms with Yoga People usually go to the gym to beef up their biceps and strengthen their upper bodies. If you think you can only build strength in the gym, think again! Yoga can help you gain arm strength the right way, without going to the gym! All you have to do is shift your energy to the required place, with... Continue Reading »


healthmeup - 01/29/2015 07:30:00

How to Breathe Correctly For Every Type of Exercise

How to Breathe Correctly For Every Type of Exercise Breathing the right way while exercising can have a significant impact on your fitness, agility and even weight loss. Read on to find out the right breathing techniques for every type of exercise. Continue Reading »


healthmeup - 07/10/2014 11:00:00

How to Get Water Out Of Your Ear

How to Get Water Out Of Your Ear Sometimes while showering or swimming, water gets lodged in your ear which leads to a tingling sensation. This can be very unpleasant and can sometimes also cause pain or a reduction in your hearing. rnHowever, this is not a serious condition; the tingling sensation is caused when the water gets... Continue Reading »


healthmeup - 05/03/2013 14:00:00

Yoga for Sex: Boost Your Libido with Yoga

Yoga for Sex: Boost Your Libido with Yoga Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of libido. Rekha Shetty, a Mumbai-based yoga instructor, says, "Depression and stress are the main... Continue Reading »


healthmeup - 05/07/2012 06:30:00

Improve Your Sex Life with Kegels

Improve Your Sex Life with Kegels Most people are unaware about how much they can improve their sex lives with these simple Kegel exercises. What are Kegel exercises, you ask? Well to put it simply, Kegel exercises strengthen your pelvic floor muscles. These exercises require no equipment or designated time and space. Do them while... Continue Reading »


healthmeup - 03/04/2012 06:30:00

How Posture Affects Your Looks

How Posture Affects Your Looks When you have good posture, you walk with more ease and grace. Think of all the beautiful divas you see on the red carpet and the silver screen, boasting long lean necklines, head held straight, shoulders square, not shrugging up or slumped down. Tummy tucked in, back slightly arched, this... Continue Reading »


healthmeup - 05/25/2011 08:30:00

Are You Breathing Right?

Are You Breathing Right? Breathing is something we all take for granted. The question is, are you breathing right? Are you breathing in a way that will get you just the right oxygen your body needs rather than too much, or to little. Or is your breathing too short and laborious? In order to ascertain whether you are... Continue Reading »


healthmeup - 05/20/2011 07:30:00

How to Convert Your Room Into a Gym

How to Convert Dorm Room Into Your Personal Gym College life calls for multiple exciting opportunities and if you are somebody who is leaving the comforts and controls of home for the very first time in order to meet the new challenges and choices, then the experience of a college life knows no bounds. But, as young adults, if you get serious... Continue Reading »