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healthmeup - 01/29/2015 07:30:00

How to Breathe Correctly For Every Type of Exercise

How to Breathe Correctly For Every Type of Exercise Breathing the right way while exercising can have a significant impact on your fitness, agility and even weight loss. Read on to find out the right breathing techniques for every type of exercise. Continue Reading »


healthmeup - 12/16/2014 08:00:00

Improve Your Bowel Movements with Yoga

Improve Your Bowel Movements with Yoga Here are some yoga asanas and tips for better bowel movements. Continue Reading »


healthmeup - 07/10/2014 11:00:00

How to Get Water Out Of Your Ear

How to Get Water Out Of Your Ear Sometimes while showering or swimming, water gets lodged in your ear which leads to a tingling sensation. This can be very unpleasant and can sometimes also cause pain or a reduction in your hearing. rnHowever, this is not a serious condition; the tingling sensation is caused when the water gets... Continue Reading »


healthmeup - 05/07/2012 06:30:00

Improve Your Sex Life with Kegels

Improve Your Sex Life with Kegels Most people are unaware about how much they can improve their sex lives with these simple Kegel exercises. What are Kegel exercises, you ask? Well to put it simply, Kegel exercises strengthen your pelvic floor muscles. These exercises require no equipment or designated time and space. Do them while... Continue Reading »


healthmeup - 03/04/2012 06:30:00

How Posture Affects Your Looks

How Posture Affects Your Looks When you have good posture, you walk with more ease and grace. Think of all the beautiful divas you see on the red carpet and the silver screen, boasting long lean necklines, head held straight, shoulders square, not shrugging up or slumped down. Tummy tucked in, back slightly arched, this... Continue Reading »


healthmeup - 05/25/2011 08:30:00

Are You Breathing Right?

Are You Breathing Right? Breathing is something we all take for granted. The question is, are you breathing right? Are you breathing in a way that will get you just the right oxygen your body needs rather than too much, or to little. Or is your breathing too short and laborious? In order to ascertain whether you are... Continue Reading »


healthmeup - 05/20/2011 07:30:00

How to Convert Your Room Into a Gym

How to Convert Dorm Room Into Your Personal Gym College life calls for multiple exciting opportunities and if you are somebody who is leaving the comforts and controls of home for the very first time in order to meet the new challenges and choices, then the experience of a college life knows no bounds. But, as young adults, if you get serious... Continue Reading »