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healthmeup - 05/03/2013 14:00:00

Yoga for Sex: Boost Your Libido with Yoga

Yoga for Sex: Boost Your Libido with Yoga Finding it hard to reach the big O? Try Yoga! Yes, you heard it right. Yoga can up your libido and improve your sexual performance. The lack of a healthy lifestyle could well be the reason for a lack of libido. Rekha Shetty, a Mumbai-based yoga instructor, says, "Depression and stress are the main... Continue Reading »


healthmeup - 05/07/2012 06:30:00

Improve Your Sex Life with Kegels

Improve Your Sex Life with Kegels Most people are unaware about how much they can improve their sex lives with these simple Kegel exercises. What are Kegel exercises, you ask? Well to put it simply, Kegel exercises strengthen your pelvic floor muscles. These exercises require no equipment or designated time and space. Do them while... Continue Reading »


healthmeup - 03/04/2012 06:30:00

How Posture Affects Your Looks

How Posture Affects Your Looks When you have good posture, you walk with more ease and grace. Think of all the beautiful divas you see on the red carpet and the silver screen, boasting long lean necklines, head held straight, shoulders square, not shrugging up or slumped down. Tummy tucked in, back slightly arched, this... Continue Reading »


healthmeup - 05/20/2011 07:30:00

How to Convert Your Room Into a Gym

How to Convert Dorm Room Into Your Personal Gym College life calls for multiple exciting opportunities and if you are somebody who is leaving the comforts and controls of home for the very first time in order to meet the new challenges and choices, then the experience of a college life knows no bounds. But, as young adults, if you get serious... Continue Reading »