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healthmeup - 03/12/2015 09:00:00

Vegetarian Diet May Lower Colorectal Cancer Risk

Vegetarian Diet May Lower Colorectal Cancer Risk A new study finds that consuming a vegetarian diet might cut your risk of colorectal cancer by 20 percent. This protective effect is even stronger for pescatarians (fish-eating vegetarians). Continue Reading »

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healthmeup - 02/12/2015 13:00:00

Turkey Salad Recipe

Turkey Salad Recipe Packed with protein and other nutrients, this whole and hearty salad can be an accompaniment to a meal or a light meal by itself. Vegetarians can skip the turkey. Continue Reading »

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healthmeup - 12/29/2014 13:00:00

Winter Vegetable Soup Recipe

Winter Vegetable Soup Recipe Keep winter illnesses like colds, coughs and flus away with this healthy mixed vegetable soup. Colourful and delicious, it is sure to be a hit with your family and friends. Continue Reading »

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healthmeup - 08/08/2014 13:00:00

Healthy Recipes: Dal Ka Shorba Recipe

Healthy Recipes: Dal Ka Shorba Recipe For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot bowl of dal. Try making this tasty dal soup recipe with a... Continue Reading »

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healthmeup - 07/05/2014 13:00:00

Healthy Way to Cook Falafel

Healthy Way to Cook Falafel Falafel is an ultimate comfort food during monsoons. It is one easy recipe that so superbly sparks vegetarian's palette with its crunch outside and the delicious veggie blend inside. Try this healthy version of falafel and thank us later. Continue Reading »

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healthmeup - 05/08/2013 14:30:00

Healthy Snack Recipe: Spinach and Ricotta Triangles

Healthy Snack Recipe: Spinach and Ricotta Triangles These mini vegetarian snacks are quick and very easy-to-prepare finger foods. The combination of spinach and ricotta cheese is just mind-blowing. Tickle your taste buds by trying these super-delicious triangles at home. This recipe, shared by Ponmathi Srilekha from Lekha Foods, will surely make you... Continue Reading »

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healthmeup - 06/10/2011 07:00:00

Healthy Dinner: Chana and Sarson Biryani

Healthy Dinner: Chana and Sarson Biryani This Chana and Sarson ka sag biryani is a powerhouse of nutrition thanks to its healthy ingredients and healthy cooking methods. The basmati rice can easily be substituted for brown rice to make it even more healthy and fulfilling. So if you're a vegetarian who craves the biryani taste, and is... Continue Reading »

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