• Follow Us: 

The 60 Day Plan: Strategies for Weight Loss Success

  By posted Nov 6th 2011
Weight Loss

  5 of 5 photos

When attempting weight loss for the first time, it is crucial to check your current health and fitness levels before embarking upon a new diet or workout. While a professional personal trainer will take your medical history, challenges, contraindications, and weight loss requirements into account while planning your new exercise programme, many not-so-professional trainers won’t. Therefore you need to be vigilant about this aspect of weight loss planning. 

Dr Tendolkar: A health screen to rule out any health issues that may be exacerbated with weight loss efforts or that may interfere with weight loss efforts is necessary. The PAR-Q is a short health risk assessment questionnaire that can be self administered.

 

Spotlight

2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

 Read More»

 

In Focus

Exam Fever

 

Editor's Pick

Most Popular

Across The Net