The 60 Day Plan: Strategies for Weight Loss Success
When attempting weight loss for the first time, it is crucial to check your current health and fitness levels before embarking upon a new diet or workout. While a professional personal trainer will take your medical history, challenges, contraindications, and weight loss requirements into account while planning your new exercise programme, many not-so-professional trainers won’t. Therefore you need to be vigilant about this aspect of weight loss planning.
Dr Tendolkar: A health screen to rule out any health issues that may be exacerbated with weight loss efforts or that may interfere with weight loss efforts is necessary. The PAR-Q is a short health risk assessment questionnaire that can be self administered.