• Follow Us: 

The 60 Day Plan: Strategies for Weight Loss Success

  By Sasha Gusain  posted Nov 6th 2011 at 8:00AM IN | Avg Rating
Weight Loss

  5 of 5 photos

When attempting weight loss for the first time, it is crucial to check your current health and fitness levels before embarking upon a new diet or workout. While a professional personal trainer will take your medical history, challenges, contraindications, and weight loss requirements into account while planning your new exercise programme, many not-so-professional trainers won’t. Therefore you need to be vigilant about this aspect of weight loss planning. 

Dr Tendolkar: A health screen to rule out any health issues that may be exacerbated with weight loss efforts or that may interfere with weight loss efforts is necessary. The PAR-Q is a short health risk assessment questionnaire that can be self administered.

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET