• Follow Us: 

The 60 Day Plan: Strategies for Weight Loss Success

  By posted Nov 6th 2011
Weight Loss

  5 of 5 photos

When attempting weight loss for the first time, it is crucial to check your current health and fitness levels before embarking upon a new diet or workout. While a professional personal trainer will take your medical history, challenges, contraindications, and weight loss requirements into account while planning your new exercise programme, many not-so-professional trainers won’t. Therefore you need to be vigilant about this aspect of weight loss planning. 

Dr Tendolkar: A health screen to rule out any health issues that may be exacerbated with weight loss efforts or that may interfere with weight loss efforts is necessary. The PAR-Q is a short health risk assessment questionnaire that can be self administered.

 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net