Yoga for Health: A Beginner's Guide to Yoga
Yoga for Health: What is yoga?
‘Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India.’ As mentioned in Wikipedia,Yoga
But it was only in the 19th century that yoga was introduced to Western nations. According to Wikipedia, ‘Literal meaning of the Sanskrit word yoga which is "yoke", "to join", "to unite", or "to attach" from the root yuj’.
Every New Year, we tend to make New Year’s resolutions that we swear we are going to...
Your hands can become rough from your daily chores, making them look a lot older than the...
Stevia is a popular sweetener and sugar substitute that is favoured widely as it...