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Stop Believing These Weight Loss Myths

  By posted Aug 11th 2012
Healthy Living

  10 of 10 photos

 

Myth #10: It is safe to take nutritional supplements if I want to lose weight? Truth: It is not recommended to take nutritional supplements to lose weight. Firstly most weight loss supplements work through increasing the frequency of our bowel movements which destroys our natural bowel movement and causes dehydration and many nutritional deficiencies as well.  Secondly, some supplements work through eliminating all fat in our diet by excreting it in our feces and this is not recommended as we lose many fatty acids which are essential for our good health.

 

 

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