Stop Believing These Weight Loss Myths

By Mansi Kohli posted Aug 11th 2012 at 7:30AM IN | Avg Rating

Healthy Living

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Myth #10: It is safe to take nutritional supplements if I want to lose weight? Truth: It is not recommended to take nutritional supplements to lose weight. Firstly most weight loss supplements work through increasing the frequency of our bowel movements which destroys our natural bowel movement and causes dehydration and many nutritional deficiencies as well. Secondly, some supplements work through eliminating all fat in our diet by excreting it in our feces and this is not recommended as we lose many fatty acids which are essential for our good health.

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TAGS: diet facts, fitness facts, myth busters, healthy living tips

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