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20 Best Workout Snacks [Fitness Foods]

  By Sasha Gusain  posted Sep 13th 2012 at 8:00AM IN | Avg Rating
Diet & Fitness

  20 of 20 photos

Apples: Apples are to bananas what slow carbs are to quick carbs. To elaborate, they give you slow release energy and are therefore, great for long workouts or if your workout is an hour or more away. One standard issue red apple gives you approximately 60 calories.

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