Book Review: 9 to 5 Fit
This Book is both informative and practical and ideal for the working person.
One is required to overhaul one's lifestyle in order to shed the kilos.
If you are a working person, who really needs to lose weight, you may just hit the jackpot with this book.
Whether we work in an office or are constantly travelling, losing weight can be a bit of a challenge. Working life can have a serious impact on our waistline and our health. Business lunches and afternoon binges on biscuits, chips and chocolates can help us pile on the kilos. Also, after a tiring day at work, most of us simply cannot be bothered to spend time in the kitchen cooking a healthy dinner. So we tend to order oily, greasy food from our favourite restaurants, which add to our weight and affect our health and sleeping patterns.
Title: 9 to 5 Fit, a working guide to looking great and performing better
Author: Namita Jain
Paper back, price Rs 199
*Images courtesy: © Thinkstock photos/ Getty Images
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