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Healthy Lazy Sunday Recipes [Top 5 Picks]

Healthy Lazy Sunday Recipes [Top 5 Picks]


Sundays aren't meant for slaving over the...

Healthy Snack Recipe: Creamy Spinach Toast

Healthy Snack Recipe: Creamy Spinach Toast


For those who find bread dry and difficult to...

Pineapple Rasam Soup Recipe

Pineapple Rasam Soup Recipe


This recipe lends a tangy twist to the...

How to Make Sprouts Kadhi

How to Make Sprouts Kadhi


Kadhi gets an extra shot of nutrition with the...

Omega-3 Rich Recipe: Flax Seed Raita

By  posted Apr 8th 2015 | IN Recipes

Flax seeds are one of the richest sources of omega-3 fatty acids, which are essential to build immunity, manage cholesterol and prevent heart disease. They can be tricky to add to your diet, so here is a simple and healthy flax seed raita recipe.  Continue Reading »

Iron Rich Recipe: Til Gur ki Roti

By  posted Apr 7th 2015 | IN Recipes

Time for some sweet memories. It is amazing how the aromas of jaggery and til always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in its nutritional richness. The use of both jaggery and sesame seeds makes this til gur ki roti an iron-rich treat that helps improve your haemoglobin levels and keeps you active and attentive.  Continue Reading »

Beetroot and Dill Salad (Low Cholesterol Recipe)

By  posted Apr 6th 2015 | IN Recipes

Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin C, B complex, iron and calcium content, and help keep the heart healthy.  Continue Reading »

Healthmeup’s Top 10 Soup Recipes

By  posted Apr 6th 2015 | IN Recipes

It's the month of our 4th anniversary, and we wanted to celebrate it by bringing you the best of all our articles. Here are 10 of our favourite soup recipes, for a healthier and fitter you!  Continue Reading »

15 Best Healthy Easter Recipes

By  posted Apr 5th 2015 | IN Recipes

Easter marks the resurrection of Jesus Christ along with an invitation of a long weekend. Easter, is one of the oldest Christian festivals which is celebrated with loads of zeal and enthusiasm. Such a joyous festival is surely incomplete without lots of good food on the table. Besides, the normal egg and various egg recipes, today we make your Easter celebration a little more special by providing a list of healthy and delicious Easter recipes. Wondering if we are just providing brunch recipes? Worry not! We are providing a list of recipes ranging from Easter brunch to Easter desserts and from side dishes, appetizers, Easter dinner and many more. These recipes are perfect for your guests as...  View Slideshow »

Healthy Spinach and Bean Pizza

By  posted Apr 4th 2015 | IN Recipes

Although it requires the preparation of two toppings and a spot of thoughtful arrangement, this spinach and bean pizza is totally worth the time and effort spent on it. The baked beans with their quintessential sweet and sour flavour complement the creamy spinach topping very well, making this pizza a balanced meal and a tasty treat.  Continue Reading »

Healthy Drink Recipe: Kairi Jaljeera

By  posted Apr 3rd 2015 | IN Recipes

As summer rolls around, make this kairi jaljeera to beat the heat. A healthy drink made with raw mangoes and spices, it is best served chilled.  Continue Reading »

Zero Oil Recipe: Moong Dal and Spinach Soup

By  posted Apr 2nd 2015 | IN Recipes

This is a healthy and nutritious recipe that is perfect for people who are watching their weight. It doesn’t require any fancy ingredients and can be put together quickly.  Continue Reading »

Healthy Soup: Tomato, Basil and Bean Soup

By  posted Apr 1st 2015 | IN Recipes

Tomatoes are rich in important antioxidants such as Vitamins C and A. They can also decrease LDL cholesterol and triglyceride levels in the blood. Basil is loaded with phytonutrients and essential oils, which protect the body from free radicals, while beans stay in your digestive system longer and add to the feeling of fullness, aiding weight management. Club them together and you have a recipe for good health and weight loss.  Continue Reading »

Chana Ghassi Recipe

By  posted Mar 31st 2015 | IN Recipes

Chana, or chickpeas, is a staple in every Indian household. If you’re looking for a new chana recipe, try making this simple chana ghassi. With fresh coconut and spices, it is a flavourful and comforting dish. Serve it with rotis or steamed rice.  Continue Reading »


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