Beetroot is rich in antioxidants, potassium,...
Sprouts are very rich in both calcium and...
Sweet potato halwa is an all-time favourite traditional Indian sweet that is an ideal accompaniment with any Indian meal. Usually, it is laden with loads of ghee and that is the reason dieters steer clear from it. Make a mouth-watering sweet potato halwa minus the fat, but rich in fibre, potassium and calcium. The calories are further lowered due to the usage of low-fat milk. Continue Reading »
Institute of Food Research scientists believe eggs are healthier now because the new feed also helps the hens to absorb more vitamin D and other nutrients. Also, according to fitnessmagazine, “a new study from Louisiana State University showed that people who ate a morning meal made with eggs felt fuller and consumed fewer calories at lunchtime than those who ate cold cereal.”rnrnAll of us usually restrict eggs to individual boiling, baking or frying. But try clubbing them with ten other healthy ingredients and this protein-rich pack can be included in your breakfast, lunch, or dinner. So today let's get cracking with delicious, easy and healthy egg recipes that are not restricted... View Slideshow »
Apple pie is sweet delight after any meal. If you are weight conscious or monitoring you sugar level, Vanessa from Belgium who has a food blog - food.vanevalentine.com, shares a healthy apple pie recipe that helps cut back on sugar. Continue Reading »
This smooth drink is like nectar poured into glasses, with the tropical flavors of coconut and pineapple that lend their sweetness to refreshing cucumber. The spicy undertone of ginger adds a seductive aroma to this drink. Continue Reading »
Try this interesting combination of bean sprouts and iceberg lettuce with a colourful mix of cherry tomatoes, spring onions and cheeslings. With its fresh flavours and crunchy texture, this salad will make for an interesting meal. Continue Reading »
Peanut butter is a healthy breakfast option. You can spread it on bread or chappatis, or simply lick it off with a spoon. Peanut butter is easy to prepare and with this recipe you cannot go wrong. Continue Reading »
Green is the color of a fresh and refreshing drink. “Many times I like to freeze this mixture in ice trays, which I then crush and serve in small glasses”, shares Master Chek Vikas Khanna from KitchenAid's Blendappetit. Coral colored Indian black salt is often used in cool summer drinks adding a burst of smoky-tanginess. The black kiwi seeds add a wonderful bite and distinct presentation to this drink. Chef Vikas shares a healthy summer drink here in the form of kiwi mint smoothie. Continue Reading »
Is it a drink or is it a dessert? Try this healthy watermelon sorbet to cool you down this summer. Filled with flavours and low on calories, this recipe is the perfect dessert for a summer party. Continue Reading »
Rising temperatures can make you dehydrated and lethargic. So, here are two fun ways to dress up the usual summer fruits, keep cool and be healthy. Continue Reading »
The saga of muscle building is pretty constant; you are either battling to build muscles as you gain weight or with weight loss. We have given you pre workout snacks and post workout snacks but today we give you a healthy snack recipe that can help in muscle building. This muscle building workout snack is highly recommended by our nutritionist, Neelanjana Singh with Heinz Nutri Life Clinic. Continue Reading »
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