Everybody loves white sauce for rich, creamy flavour, but it can extremely unhealthy since it is loaded with butter, cream and refined flour. Instead, try making this healthier version of white sauce with whole wheat flour, low fat butter and cauliflower as a thickener. With plenty of healthy vegetables, this colourful and nutritious recipe is a delight. Continue Reading »
These calcium and vitamin rich rolls are a great meal to enjoy with your family. You can also whip them up in the morning and carry them with you to work, for a nutritious and filling meal. Continue Reading »
While most Thai curry recipes call for readymade paste, this recipe shows you how to make it from scratch. Simple and flavourful, this Thai curry will soon become a family favourite. While a number of vegetables have been suggested, you can use the ones of your choice. Continue Reading »
Protein is the key component to popular weight loss diets. Besides this, protein is also important for building muscle and blood. You want better skin and hair, protein is the answer then as well! Protein is the building block of the body, hence today we look at 10 interesting protein-rich snacks that are easy to make and healthy too. The recipes are apt for a party or a snack that will tickle your taste buds. View Slideshow »
This colourful and flavourful dish will be a sure-shot hit at any party. The marinade is what makes this recipe unique. You can opt for any vegetables of your choice, and as these kebabs are prepared without oil, they are both nutritious and low in calories. Continue Reading »
Rich in calcium and nutrients, this simple recipe will make a delicious dinner for you and your family. Continue Reading »
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