These green tomato salsa and veggie wraps make...
This monsoon fuel your body with this vitamin-rich, fibre-filled heart loving soup. It is rich in protein and includes a variety of vegetables like garlic, onions and vegetable stock, which will improve your cardiovascular health. Continue Reading »
It is a well known fact that chicken is a rich source of low fat protein but did you know that this healthy meat can also boost bone health, heal cold and flu, act as an anti depressant and also help aid heart health. So why not include chicken as a part of your healthy meal for weight loss too. We list out a few easy and healthy chicken recipes that you can try at home regularly. View Slideshow »
Relish mangoes before they go off the markets. Stay cool and get healthy skin and slim tummy with this low-fat aam ras smoothie. Have this mango smoothie and rejuvenate your senses and body. Continue Reading »
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and also enriches it with folic acid and vitamin a. Try this dal with methi makai ki roti, to make a satisfying low fat meal. Continue Reading »
Kids are fussy eaters, period. If your kid loves samosas, we have a healthy version for it; pasta is a hot favourite with kids and we give you a low-calorie recipe. Check out our recipes for kids that is less in calories and fat. View Slideshow »
Frozen, pureed winter squash eliminates the time and toil involved in peeling, chopping and cooking fresh squash yet still lends this soup unmistakable flavour and brilliant colour. Apple and ginger add a sweet and zesty finish. Continue Reading »
If you love pasta salad, but always avoid it at restaurants because it’s usually loaded with fat and calories and has very low nutritional value. But this recipe with its whole grains, low fat dressing and tons of veggies really increase the health value of this recipe. Add a little parmesean cheese or flavoured/baked tofu for protein, and you've got yourself a healthy complete meal. Continue Reading »
Anjali Shah is a food writer and owner of The Picky Eater, a healthy food and lifestyle blog. Anjali Shah grew up a “whole wheat” girl, but married a “white bread” kind of guy. Hoping to prove that nutritious food could in fact be delicious and desirable, she taught herself how to cook and successfully transformed her husband’s eating habits from a diet of frozen pizzas and Taco Bell to her healthy, yet flavorful recipes made with simple, wholesome ingredients.rnrnToday, she shares a quick to prepare and easy mattar tofu recipe; great for those busy bees who have no time but still want to eat something delicious and healthy. Continue Reading »
A quick breakfast recipe is a healthy milkshake. Nita Mehta shares a milkshake recipe from her newly launched Milkalicious cookbook. She uses dried apricots that will boost energy and prevent hunger pangs till lunch time. Continue Reading »
Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...
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