For all those of you who love water chestnuts,...
Beetroot is rich in antioxidants, potassium, magnesium, Vitamin A, Vitamin B6, folic acid and soluble fibre. It is low in fat, with a medium glycemic index. Prep it up with some fennel on a bed of bulgur wheat and enjoy this flavoursome yet healthy dish. The flavours all come together very well. The freshness of the fennel has me addicted! Continue Reading »
During the rainy season, a warm cup of soup is the perfect comfort food. This healthy soup does not contain oil or butter and is made with roasted capsicums, which contain only 23 calories per cup and are loaded with fibre and antioxidants. Continue Reading »
Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich. Continue Reading »
Greek salad is a popular salad in Greek cuisine, that is perfect for those on a Mediterranean diet . If you're looking for a healthy meal that is rich in healthy fats and other nutrients, look no further. Executive Sous Chef from Courtyard by Marriott shares this exclusive recipe for HealthMeUp. Continue Reading »
Black jamuns are known to be very beneficial to diabetics. Blend them together with some low-fat milk and you can have a dessert that is not only healthy but is also diabetes friendly. Give this black jamun ice cream a try this weekend. Continue Reading »
Independence Day calls for tricolour food that tastes as good as it looks. To get yourself in a patriotic mood, try making these simple tricolour sandwiches that are both healthy and attractive. Continue Reading »
Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead. Continue Reading »
Quinoa has been one of the most popular supergrain for a few years now. This healthy grain is a powerhouse of nutrients. To add quinoa to your diet, we give you a healthy salad recipe. The quinoa, peach and walnut salad will make for a filling yet scrumptious lunch. Continue Reading »
One of the most enjoyable aspects of Raksha Bandhan is the mouthwatering food. Akansha Jhalani, Registered Dietitian and food Blogger, suggests you try this recipe as a special treat for your brothers. Continue Reading »
While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...
We all have some sort of skincare routine and are probably guilty of some skincare...
Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...