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RECIPES

Healthy Recipe: Vegetable Tartare with Garlic Mayo

Healthy Recipe: Vegetable Tartare with Garlic Mayo

Recipes

This is a healthy vegetable tartare that is...

Healthy Breakfast Recipe: Broken Wheat Upma

Healthy Breakfast Recipe: Broken Wheat Upma

Recipes

Broken wheat upma, as the name suggests, is a...

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi

Recipes

This is a healthy meal option for people who...

Healthy Soups: Chinese Clear Vegetable Soup

Healthy Soups: Chinese Clear Vegetable Soup

Recipes

This recipe utilises the technique of...

Iron-Rich Recipe: Healthy Beet Juice

By  posted Feb 18th 2015 | IN Recipes

Kickstart your day with this energy-boosting treat. Rich in flavour and nutrients, it is a healthy accompaniment to your breakfast or snack.. This juice is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give it a thick texture, making sure it satiates your appetite.  Continue Reading »

Soya Brown Rice Recipe

By  posted Feb 17th 2015 | IN Recipes

When you’re in the mood to try out something different, make this recipe with soya granules and brown rice. Flavoured with Indian spices, it is both healthy and delicious.  Continue Reading »

Creative Ways to Make Chicken Breasts More Interesting

By  posted Feb 17th 2015 | IN Recipes

Despite being healthy, chicken breasts get knocked for being boring, bland and having a dry texture.These simple ideas will help you spice up boring chicken breasts, making them more flavourful.  View Slideshow »

Diabetic Recipe: Hakka Noodles

By  posted Feb 16th 2015 | IN Recipes

Diabetic people are generally advised to avoid eating dishes like noodles. However, this recipe uses whole wheat noodles and plenty of vegetables, making it suitable for the diabetic diet.  Continue Reading »

Healthy Drink Recipe: Instant Energiser

By  posted Feb 15th 2015 | IN Recipes

Jam-packed schedule? This is the ideal drink to boost your energy and keep you on your toes all day. Instant energiser is super-rich in antioxidants viz. Vitamins A and C, folic acid and fibre, which protect against heart disease and some cancers. As an added bonus, the carotenoids in carrot and apple slow down ageing and also protect the skin against sun damage.  Continue Reading »

Healthy Penne and Fruit Salad

By  posted Feb 14th 2015 | IN Recipes

Sweet lime and orange with spring vegetables such as capsicum and carrots together make a lovely Vitamin C-rich salad. Boost your immunity with this penne and fruit salad and keep infections at bay. The penne and bean sprouts impart a blend of soft and crunchy textures to the salad.  Continue Reading »

Quick Paneer Subzi Recipe

By  posted Feb 13th 2015 | IN Recipes

If you’re in a hurry in the morning, make this quick paneer subzi recipe. Ready in under 20 minutes, it is both healthy and easy to make.  Continue Reading »

Turkey Salad Recipe

By  posted Feb 12th 2015 | IN Recipes

Packed with protein and other nutrients, this whole and hearty salad can be an accompaniment to a meal or a light meal by itself. Vegetarians can skip the turkey.  Continue Reading »

Weight Loss Recipe: Soya Poha

By  posted Feb 11th 2015 | IN Recipes

An appetising alternative to the traditional version, soya poha is rich in protein, iron and zinc. Peas and peanuts make an interesting addition to this ideal breakfast that is perfect for when you want to lose weight the healthy way.  Continue Reading »

Healthy Smoothie Recipe: Oats Up!

By  posted Feb 10th 2015 | IN Recipes

Start your day with this super healthy, rich and creamy smoothie that has bananas, almonds, strawberries and oats. Ready in just five minutes, it is both simple and delicious.  Continue Reading »

 
 

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