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RECIPES

Healthy Diwali Sweet: Golpapdi Recipe

Healthy Diwali Sweet: Golpapdi Recipe

Recipes

Golpapdi is a traditional Gujarati recipe made...

Healthy Snack: Herbed Cucumber Slices

Healthy Snack: Herbed Cucumber Slices

Recipes

This cool cucumber snack recipe is perfect for...

Festive Recipe: Paneer Pistachio Rolls

Festive Recipe: Paneer Pistachio Rolls

Recipes

Every Diwali your healthy diet goes for a toss...

No Butter, No Eggs - Orange Festive Cookies

No Butter, No Eggs - Orange Festive Cookies

Recipes

Why not make a batch of these butterless and...

Healthy Drink Recipe: Pepper Rasam

By  posted Sep 30th 2014 | IN Recipes
Healthy Drink Recipe: Pepper Rasam

When you’re in the mood for a spicy and tangy drink, try making this pepper rasam recipe. While pepper rasam is usually a curry, Here's a vegan version that's a drink instead.   Continue Reading »

Get a Healthy Start to Your Day with This Healthy Breakfast Recipe

By  posted Sep 29th 2014 | IN Recipes
Get a Healthy Start to Your Day with This Healthy Breakfast Recipe

With wholesome ingredients like broken wheat, oats, bananas and apples, this porridge is the perfect breakfast to kick start your day. The banana apple porridge is not only nutrient rich, it is also delightful to taste. Follow the chef’s instructions to prepare this easy and healthy breakfast.   Continue Reading »

Microwave Recipe: Spinach Coconut Curry

By  posted Sep 27th 2014 | IN Recipes
Microwave Recipe: Spinach Coconut Curry

If you like the flavour of coconut in your food, try making this quick, simple and healthy spinach coconut curry.   Continue Reading »

Healthy Recipe: Onion and Thyme Soup

By  posted Sep 26th 2014 | IN Recipes
Healthy Recipe: Onion and Thyme Soup

Onions are extremely healthy because they are low in calories and have plenty of nutrients that help to reduce heart disease, boost immunity and prevent cancer and diabetes. When you’re in the mood to eat cook some simple but comforting, try making this healthy and delicious onion and thyme soup.   Continue Reading »

Methi Daal (Fenugreek & Lentils) Recipe

By  posted Sep 25th 2014 | IN Recipes

Daal, the staple food in India is served in every home. This daal recipe is loaded with green methi leaves and is rich in proteins and fibre, which makes it healthier.  Continue Reading »

Faraal Recipe: Peanut Curry

By  posted Sep 24th 2014 | IN Recipes
Faraal Recipe: Peanut Curry

The word faraal refers to foods that have been picked or gathered, and it is used to describe the foods that Hindus eat when they are fasting. This healthy faraal recipe only contains ingredients that are allowed during the fasting season and can be eaten during festive occasions like Shravan and Navratri.   Continue Reading »

Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie

By  posted Sep 23rd 2014 | IN Recipes
Healthy Diabetic Smoothie Recipe: Papaya Orange Smoothie

Loaded with nutrients, papayas are one of the healthiest fruits to pick. Its benefits range from lowering your cholesterol, curing colon, aiding morning sickness and more. Blend it together with a citrus fruit like oranges and you have a power packed smoothie by your side. This papaya and orange smoothie is also low on sugar making it a perfect diabetic friendly smoothie.   Continue Reading »

Healthy Snack Recipe: Corn and Rice Tikki Satay

By  posted Sep 22nd 2014 | IN Recipes
Healthy Snack Recipe: Corn and Rice Tikki Satay

Before you bid goodbye to the corn season this year, try this corn and rice tikki satay. Made out of rice, juicy corn kernels, mint and chaat masala, this will make for the perfect evening snack.   Continue Reading »

Quick Workout Snacks for Fitness Enthusiasts

By  posted Sep 21st 2014 | IN Recipes
Quick Workout Snacks for Fitness Enthusiasts

Yes, you might be struggling to take out those 40 minutes to fit a workout into your day, but what you eat before and after a workout is equally important. To prep your body for a workout, or later replenish it once the workout is over, you need to eat a protein and carb snack. Now, you might not have the time to put together an elaborate omelet or any such thing, so here are a few quick fix snacks that help you achieve optimal results from your workout plan...   Continue Reading »

Healthy Recipe: Tofu Bhurji

By  posted Sep 20th 2014 | IN Recipes
Healthy Recipe: Tofu Bhurji

Bhurji is a traditional Indian preparation that is usually made with paneer (cottage cheese), but you can swap it for tofu to give yourself a change once in a while. Made with minimal oil and packed with proteins, vitamins and minerals, this is a great recipe to make for your family.   Continue Reading »

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

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Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

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HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

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