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Healthy Recipe: Green Tomato Salsa and Veggie Wraps

Healthy Recipe: Green Tomato Salsa and Veggie Wraps


These green tomato salsa and veggie wraps make...

Healthy Recipe: Avocado Salad

Healthy Recipe: Avocado Salad


The avocado is a powerhouse of nutrients. Many...

Healthy Recipe: Mexican Hot Sauce

Healthy Recipe: Mexican Hot Sauce


If you want to spice up your snack time, try...

Healthy Breakfast Recipe: Bread Upma

Healthy Breakfast Recipe: Bread Upma


Give your regular upma a new makeover by making...

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

By  posted Aug 19th 2014 | IN Recipes

Sprouts are very rich in both calcium and Vitamin A, making them a superfood that you should try to incorporate into your diet as often as possible. Try out this healthy Alfalfa Sprouts Open Sandwich recipe – colourful and tasty, it has only half the bread of a regular sandwich.  Continue Reading »

Healthy Salad Recipe: Greek Salad

By  posted Aug 18th 2014 | IN Recipes

Greek salad is a popular salad in Greek cuisine, that is perfect for those on a Mediterranean diet . If you're looking for a healthy meal that is rich in healthy fats and other nutrients, look no further. Executive Sous Chef from Courtyard by Marriott shares this exclusive recipe for HealthMeUp.  Continue Reading »

Healthy Ice Cream Recipe: Black Jamun Ice Cream

By  posted Aug 16th 2014 | IN Recipes

Black jamuns are known to be very beneficial to diabetics. Blend them together with some low-fat milk and you can have a dessert that is not only healthy but is also diabetes friendly. Give this black jamun ice cream a try this weekend.  Continue Reading »

Healthy Snack: Tricolour Sandwich Recipe

By  posted Aug 15th 2014 | IN Recipes

Independence Day calls for tricolour food that tastes as good as it looks. To get yourself in a patriotic mood, try making these simple tricolour sandwiches that are both healthy and attractive.  Continue Reading »

Plum Chutney Recipe

By  posted Aug 14th 2014 | IN Recipes

Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead.  Continue Reading »

Healthy Salad Recipe: Quinoa, Peach and Walnut Salad

By  posted Aug 13th 2014 | IN Recipes

Quinoa has been one of the most popular supergrain for a few years now. This healthy grain is a powerhouse of nutrients. To add quinoa to your diet, we give you a healthy salad recipe. The quinoa, peach and walnut salad will make for a filling yet scrumptious lunch.  Continue Reading »

Raksha Bandhan Special: Almond Pista Rolls

By  posted Aug 10th 2014 | IN Recipes

One of the most enjoyable aspects of Raksha Bandhan is the mouthwatering food. Akansha Jhalani, Registered Dietitian and food Blogger, suggests you try this recipe as a special treat for your brothers.  Continue Reading »

Raksha Bandhan Special: Lauki Ka Halwa

By  posted Aug 9th 2014 | IN Recipes

Showers of rain bring with them the desire to eat a hot dessert. This Raksha Bandhan, indulge in this healthy vitamin C rich lauki (bottle gourd) ka halwa.  Continue Reading »

Healthy Recipes: Dal Ka Shorba Recipe

By  posted Aug 8th 2014 | IN Recipes

For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot bowl of dal. Try making this tasty dal soup recipe with a healthy canola oil, which does not compromise the flavour of the dish.  Continue Reading »

Batata Vada Recipe: Mumbai’s Favourite Snack

By  posted Aug 6th 2014 | IN Recipes

Every Mumbaikar cannot live without it. But batata vadas (potato fritters) are high in calories that will add inches around your waist. Try this recipe to make batata vada and cut the calorie intake.  Continue Reading »


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