Beetroot is rich in antioxidants, potassium,...
Sprouts are very rich in both calcium and...
Quinoa has twice the protein content of rice or barley; it is also a rich source of calcium, magnesium and manganese. Quinoa also possesses good levels of several B vitamins, vitamin E and dietary fibre. Quinoa and oats dhokla is so healthy and you can make it instantly. Continue Reading »
Skip those high calorie spreads and opt for this healthy low calorie vegetable spread instead. Mixed with a healthy blend of dairy, fibre and vitamins, this chunky vegetable spread is a perfect breakfast accompaniment to begin your day. Continue Reading »
There are many mixed opinions when one talks about vegetarian recipes and the benefits of a healthy vegetarian diet. Some swear by it, while others hate it completely. Many of the staunch vegetarians believe in the fact that it is a better way to live a healthy life. In India, many households prepare vegetarian dishes but the old tradition of too many spices, oils and fats continue, making these vegetarian dishes unhealthy.rnrnSome vegetarians are overweight, of course for reasons similar to those that cause obesity among meat-eaters. So beware of swapping out meat for nutritionally empty, calorie-dense foods. The healthiest vegetarian diet will have a lot of vegetables, fruits, nuts, and... View Slideshow »
With heavy rains lashing across nearly all parts of India, it's time to indulge in some hot and steaming, stew goodness. A good stew is perhaps one of the healthiest cravings you will experience in good weather. The rich aromas of ingredients like pepper, garlic, and slow stewing meat or vegetables will entice you to leave those samosas aside. Additionally, stews are healthy as they can be cooked with next to no oil, and are perfect one-dish meals with very low calorie counts. Here's a recipe for a hearty chicken and vegetables stew. Continue Reading »
Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist. Continue Reading »
Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – baby corn and sweet corn. It can be made within minutes using a simple pan. Now, you can surprise your guests with tasty, baby corn and sweet corn pizza in a pan even without an oven. Continue Reading »
This healthy chickpea and mint recipe is a versatile mixture of cereals, pulses and veggies which gives the recipe a boost of nutrients and fibre. Try this low cholesterol recipe today. Continue Reading »
With the monsoons making their presence felt across India, almost every one is craving hot, steaming coffees and spicy, crispy snacks. Here are two declicious, aromatic, steaming hot coffee and chocolate recipes that are perfect for the weather. After all, a monsoon morning calls for that extra shot of energy to keep you up and about all day long. Coffee has its health benefits too - good for mood elevation, reducing chances of cavities, moderate coffee consumption also helps deal with headaches. Continue Reading »
This recipe celebrates the humble but super-powerful summer vegetable, the bottle gourd. Easy to grow even in your potted verandah garden; bottle gourds are often considered the miracle vegetable for diabetics and weight management. Executive Chef, Anuradha Madhusudhana of Tattva Gourmet Organic Kitchen shares this healthy recipe that also improves digestion. Continue Reading »
Sweet corn soup is not just a healthy comfort food, but also a home remedy for fighting cold and fever at home. Try this healthy soup on a rainy day and enjoy the simple pleasure of life.... Continue Reading »
Health Star Of The Week
After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...
The foreskin is a retractable roll of skin that covers and protects the glans, or head of...
If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...