This recipe is inspired by traditional Mediterranean cooking. Made healthy with whole wheat pasta and mushrooms, it can be a vegetarian or non-vegetarian recipe, since the chicken is optional. Continue Reading »
This unusual combination makes for a hearty and comforting soup. With a coconut and peanut base and fresh herbs and vegetables, this soup is a much healthier option than any cream of vegetable soup. Continue Reading »
Everybody loves white sauce for rich, creamy flavour, but it can extremely unhealthy since it is loaded with butter, cream and refined flour. Instead, try making this healthier version of white sauce with whole wheat flour, low fat butter and cauliflower as a thickener. With plenty of healthy vegetables, this colourful and nutritious recipe is a delight. Continue Reading »
These calcium and vitamin rich rolls are a great meal to enjoy with your family. You can also whip them up in the morning and carry them with you to work, for a nutritious and filling meal. Continue Reading »
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