Remember those childhood days when your grandmother used to force you to eat a few almonds every day? Almonds are 'brain-friendly' foods as they help enhance brain function. Here’s a rich and tasty soup that does wonders for your brain. Continue Reading »
Today we have Delhi-based culinary expert & cookbook author, Komal Taneja who reveals her secrets of aromatic and flavourful Indian non-vegetarian cooking. In keeping with our ideas of eating healthy, but delicious food, Chef Komal lists her top 5 in-season healthy non-vegetarian recipes, which can be whipped up in a jiffy. The star qualities of these recipes is easily available ingredients, low-oil recipes and the Indian spices we love so much. So let's get started... (Images courtesy: © Thinkstock photos/ Getty Images) View Slideshow »
We tend to associate grilling with foods like vegetables, paneer or meat, so most people are not aware that you can grill fruits too. If you're in the mood for something different, try making this grilled fruit recipe. Served with a lemon and honey glaze, it is both easy and quick to make. Continue Reading »
Instead of frying koftas (vegetable balls) and making gravy with a lot of butter and cream, try making this healthy kofta makhani recipe instead. Made with steamed vegetable koftas, a gravy thickened with low-fat milk and no oil, it is both healthy and tasty. Continue Reading »
A stuffing of spices and gram flour (besan) really enhances the flavour of brinjal in this dish. This recipe is easy and quick to make, as long as you have a pressure cooker. Use the small and dark varieties of brinjal as they have a mild sweetness, which goes well with the stuffing. Continue Reading »
Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps lower LDL cholesterol, thus protecting the heart. Continue Reading »
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