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RECIPES

Get a Healthy Start to Your Day with This Healthy Breakfast Recipe

Get a Healthy Start to Your Day with This Healthy Breakfast Recipe

Recipes

With wholesome ingredients like broken wheat,...

Microwave Recipe: Spinach Coconut Curry

Microwave Recipe: Spinach Coconut Curry

Recipes

If you like the flavour of coconut in your...

Healthy Recipe: Onion and Thyme Soup

Healthy Recipe: Onion and Thyme Soup

Recipes

Onions are extremely healthy because they are...

Methi Daal (Fenugreek & Lentils) Recipe

Methi Daal (Fenugreek & Lentils) Recipe

Recipes

Daal, the staple food in India is served in...

Healthy Snack Recipe: Corn Dip

By  posted Sep 2nd 2014 | IN Recipes
Healthy Snack Recipe: Corn Dip

Try making this healthy, flavourful and aromatic corn dip that goes equally well with Indian and other snacks, like khakras or nacho chips.   Continue Reading »

Aloo Chana (Potato & Chickpeas) Chaat Recipe

By  posted Sep 1st 2014 | IN Recipes
Aloo Chana (Potato & Chickpeas) Chaat Recipe

Here's a delicious recipe for Aloo Chana (Potato & Chickpeas) Chaat. And it's healthy since it's boiled and is packed with multiple nutritious vegetables and spices that will leave you craving for more. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares this exclusive recipe for HealthMeUp   Continue Reading »

Healthy Snack Recipe: Shikampuri Kebab

By  posted Aug 30th 2014 | IN Recipes
Healthy Snack Recipe: Shikampuri Kebab

This meaty kebab comes from Hyderabad. Shikampur literally translated means "belly full." This hearty kebab filled with cool yogurt and crunchy onions, prepared with heart healthy canola oil makes for a perfect start to celebrations.   Continue Reading »

Ganesh Chaturthi Special: Modak Recipe

By  posted Aug 29th 2014 | IN Recipes
Ganesh Chaturthi Special: Modak Recipe

This Ganesh Chaturti, do not slave away in the kitchen preparing those time consuming and unhealthy deep fried modaks. Try this easy to make microwave version instead. Ganpati Bappa Moriya!   Continue Reading »

Healthy Salad Recipe - Italian Panzanella Salad

By  posted Aug 28th 2014 | IN Recipes
Healthy Salad Recipe - Italian Panzanella Salad

Panzanella is a popular Italian salad that makes great use of stale bread and tomatoes. This Tuscan recipe is dressed with vinegar and healthy fats like olive oil, lending it the tag of a healthy salad that's tasty as well. Executive Sous Chef from Courtyard by Marriott Pune City Centre shares his exclusive recipe for HealthMeUp.   Continue Reading »

Panch Phoran Scented Grilled Bengali Fish

By  posted Aug 27th 2014 | IN Recipes
Panch Phoran Scented Grilled Bengali Fish

This Bengali-style fried fish calls for a mix of five spices and is tawa grilled, giving the dish a charcoal flavour. What Dijon is to France is what Bengal is to India; both are famous for their style of mustard. The use of canola oil in place of mustard oil retains the delicate flavour of the fish.   Continue Reading »

Microwave Breakfast Recipe: Makai Korma

By  posted Aug 26th 2014 | IN Recipes
Microwave Breakfast Recipe: Makai Korma

Breakfast is the most important meal of the day, but on the days that you're running late it's almost impossible to try and cook something. Try this quick and nutritious makai (corn) korma recipe that you can just pop into the microwave.   Continue Reading »

Healthy Recipe: Whey Soup

By  posted Aug 23rd 2014 | IN Recipes

Whey is a byproduct that you get either when you make paneer (cottage cheese) or when you hang curd. Most people tend to discard it thinking it is a waste product, however it is actually very rich in proteins, vitamins and minerals. The next time you make paneer, try making this soup out of the whey that gets left over.  Continue Reading »

Diabetic Snack: Celery Garlic Toast

By  posted Aug 22nd 2014 | IN Recipes

A delicious twist on the traditional garlic bread, celery garlic toast is a good snack for diabetics. Celery is low in carbohydrates, high in fibre, rich in Vitamins A, C and iron, while garlic is good for the heart. Try making this simple and appetising recipe when you’re in the mood for a quick snack.  Continue Reading »

Beetroot and Fennel Salad on a Bed of Bulgur Wheat

By  posted Aug 21st 2014 | IN Recipes

Beetroot is rich in antioxidants, potassium, magnesium, Vitamin A, Vitamin B6, folic acid and soluble fibre. It is low in fat, with a medium glycemic index. Prep it up with some fennel on a bed of bulgur wheat and enjoy this flavoursome yet healthy dish. The flavours all come together very well. The freshness of the fennel has me addicted!  Continue Reading »

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

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Health Care

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Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

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