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Healthy Juice Recipe: Apple Cucumber Juice

Healthy Juice Recipe: Apple Cucumber Juice


Fibre-rich apples and juicy cucumber make a...

Healthy Recipe: Spicy Rasam

Healthy Recipe: Spicy Rasam


Rasam is a spiced gravy that is a staple in...

Iron-Rich Recipe: Date Pancakes

Iron-Rich Recipe: Date Pancakes


Dates are full of iron and zinc, and a great...

Idli Chilli Recipe

Idli Chilli Recipe


Idli is a south Indian dish made of rice flour....

Calcium-Rich Recipe: Almond Soup

By  posted Mar 4th 2015 | IN Recipes

Remember those childhood days when your grandmother used to force you to eat a few almonds every day? Almonds are 'brain-friendly' foods as they help enhance brain function. Here’s a rich and tasty soup that does wonders for your brain.  Continue Reading »

Healthy Breakfast Salad Recipe

By  posted Mar 3rd 2015 | IN Recipes

If you’re trying to eat healthy, make this bacon and egg salad recipe for breakfast. Packed with plenty of protein and fibre, it is the perfect power breakfast to start your day.  Continue Reading »

Chef Recipes: 5 Healthy Non-Veg Recipes

By  posted Mar 2nd 2015 | IN Recipes

Today we have Delhi-based culinary expert & cookbook author, Komal Taneja who reveals her secrets of aromatic and flavourful Indian non-vegetarian cooking. In keeping with our ideas of eating healthy, but delicious food, Chef Komal lists her top 5 in-season healthy non-vegetarian recipes, which can be whipped up in a jiffy. The star qualities of these recipes is easily available ingredients, low-oil recipes and the Indian spices we love so much. So let's get started... (Images courtesy: © Thinkstock photos/ Getty Images)  View Slideshow »

Healthy Snack: Carrot and Cheese Sandwich

By  posted Feb 28th 2015 | IN Recipes

This carrot and cheese sandwich has a delicate and fresh flavour, and is really easy to make. The carrots make it a good source of calcium and vitamin A.  Continue Reading »

Grilled Fruit Recipe

By  posted Feb 27th 2015 | IN Recipes

We tend to associate grilling with foods like vegetables, paneer or meat, so most people are not aware that you can grill fruits too. If you're in the mood for something different, try making this grilled fruit recipe. Served with a lemon and honey glaze, it is both easy and quick to make.  Continue Reading »

Healthy Kofta Makhani Recipe

By  posted Feb 26th 2015 | IN Recipes

Instead of frying koftas (vegetable balls) and making gravy with a lot of butter and cream, try making this healthy kofta makhani recipe instead. Made with steamed vegetable koftas, a gravy thickened with low-fat milk and no oil, it is both healthy and tasty.  Continue Reading »

Zero Oil Recipe: Bharvan Baingan

By  posted Feb 25th 2015 | IN Recipes

A stuffing of spices and gram flour (besan) really enhances the flavour of brinjal in this dish. This recipe is easy and quick to make, as long as you have a pressure cooker. Use the small and dark varieties of brinjal as they have a mild sweetness, which goes well with the stuffing.  Continue Reading »

Healthy Recipe: Baked Sev

By  posted Feb 24th 2015 | IN Recipes

Sev is an integral part of many Indian dishes, however the fact that it is fried makes it unhealthy. Instead, try this healthy recipe for baked sev, which you can eat without feeling guilty.  Continue Reading »

Heart Healthy Recipe: Asparagus Soup

By  posted Feb 23rd 2015 | IN Recipes

Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps lower LDL cholesterol, thus protecting the heart.  Continue Reading »

Healthy Lebanese Fattoush Salad

By  posted Feb 22nd 2015 | IN Recipes

This crispy and crunchy Lebanese salad includes pita bread and unique vegetables such as radish and spring onions.  Continue Reading »



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