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Beetroot and Fennel Salad on a Bed of Bulgur Wheat

Beetroot and Fennel Salad on a Bed of Bulgur Wheat


Beetroot is rich in antioxidants, potassium,...

Vegetarian Recipe: Roasted Capsicum Soup

Vegetarian Recipe: Roasted Capsicum Soup


During the rainy season, a warm cup of soup is...

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich


Sprouts are very rich in both calcium and...

Healthy Salad Recipe: Greek Salad

Healthy Salad Recipe: Greek Salad


Greek salad is a popular salad in Greek...

Quinoa and Oats Dhokla Recipe for Instant Energy

By  posted Jul 23rd 2014 | IN Recipes
Quinoa and Oats Dhokla Recipe for Instant Energy

Quinoa has twice the protein content of rice or barley; it is also a rich source of calcium, magnesium and manganese. Quinoa also possesses good levels of several B vitamins, vitamin E and dietary fibre. Quinoa and oats dhokla is so healthy and you can make it instantly.   Continue Reading »

Healthy Heart Recipe: Chunky Vegetable Spread

By  posted Jul 21st 2014 | IN Recipes

Skip those high calorie spreads and opt for this healthy low calorie vegetable spread instead. Mixed with a healthy blend of dairy, fibre and vitamins, this chunky vegetable spread is a perfect breakfast accompaniment to begin your day.  Continue Reading »

Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

By  posted Jul 20th 2014 | IN Recipes

There are many mixed opinions when one talks about vegetarian recipes and the benefits of a healthy vegetarian diet. Some swear by it, while others hate it completely. Many of the staunch vegetarians believe in the fact that it is a better way to live a healthy life. In India, many households prepare vegetarian dishes but the old tradition of too many spices, oils and fats continue, making these vegetarian dishes unhealthy.rnrnSome vegetarians are overweight, of course for reasons similar to those that cause obesity among meat-eaters. So beware of swapping out meat for nutritionally empty, calorie-dense foods. The healthiest vegetarian diet will have a lot of vegetables, fruits, nuts, and...  View Slideshow »

A Hearty Stew for the Monsoon

By  posted Jul 19th 2014 | IN Recipes

With heavy rains lashing across nearly all parts of India, it's time to indulge in some hot and steaming, stew goodness. A good stew is perhaps one of the healthiest cravings you will experience in good weather. The rich aromas of ingredients like pepper, garlic, and slow stewing meat or vegetables will entice you to leave those samosas aside. Additionally, stews are healthy as they can be cooked with next to no oil, and are perfect one-dish meals with very low calorie counts. Here's a recipe for a hearty chicken and vegetables stew.  Continue Reading »

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

By  posted Jul 18th 2014 | IN Recipes

Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist.  Continue Reading »

Monsoon Snack: Baby Corn and Sweet Corn Pizza in A Pan

By  posted Jul 17th 2014 | IN Recipes

Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – baby corn and sweet corn. It can be made within minutes using a simple pan. Now, you can surprise your guests with tasty, baby corn and sweet corn pizza in a pan even without an oven.  Continue Reading »

Healthy Lunch Recipe: Chickpea and Mint Rice

By  posted Jul 16th 2014 | IN Recipes

This healthy chickpea and mint recipe is a versatile mixture of cereals, pulses and veggies which gives the recipe a boost of nutrients and fibre. Try this low cholesterol recipe today.  Continue Reading »

Monsoon Recipes: Fun with Coffee

By  posted Jul 15th 2014 | IN Recipes
Monsoon Recipes: Fun with Coffee

With the monsoons making their presence felt across India, almost every one is craving hot, steaming coffees and spicy, crispy snacks. Here are two declicious, aromatic, steaming hot coffee and chocolate recipes that are perfect for the weather. After all, a monsoon morning calls for that extra shot of energy to keep you up and about all day long. Coffee has its health benefits too - good for mood elevation, reducing chances of cavities, moderate coffee consumption also helps deal with headaches.   Continue Reading »

Grilled Bottle Gourd Recipe with Feta Cheese & Mint for Weight Loss

By  posted Jul 14th 2014 | IN Recipes

This recipe celebrates the humble but super-powerful summer vegetable, the bottle gourd. Easy to grow even in your potted verandah garden; bottle gourds are often considered the miracle vegetable for diabetics and weight management. Executive Chef, Anuradha Madhusudhana of Tattva Gourmet Organic Kitchen shares this healthy recipe that also improves digestion.  Continue Reading »

Healthy Soups: Sweet Corn Soup Recipe

By  posted Jul 12th 2014 | IN Recipes

Sweet corn soup is not just a healthy comfort food, but also a home remedy for fighting cold and fever at home. Try this healthy soup on a rainy day and enjoy the simple pleasure of life....  Continue Reading »


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