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Healthy Recipe: Vegetable Tartare with Garlic Mayo

Healthy Recipe: Vegetable Tartare with Garlic Mayo


This is a healthy vegetable tartare that is...

Healthy Breakfast Recipe: Broken Wheat Upma

Healthy Breakfast Recipe: Broken Wheat Upma


Broken wheat upma, as the name suggests, is a...

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi


This is a healthy meal option for people who...

Healthy Soups: Chinese Clear Vegetable Soup

Healthy Soups: Chinese Clear Vegetable Soup


This recipe utilises the technique of...

Healthy Soup: Tomato, Basil and Bean Soup

By  posted Apr 1st 2015 | IN Recipes

Tomatoes are rich in important antioxidants such as Vitamins C and A. They can also decrease LDL cholesterol and triglyceride levels in the blood. Basil is loaded with phytonutrients and essential oils, which protect the body from free radicals, while beans stay in your digestive system longer and add to the feeling of fullness, aiding weight management. Club them together and you have a recipe for good health and weight loss.  Continue Reading »

Chana Ghassi Recipe

By  posted Mar 31st 2015 | IN Recipes

Chana, or chickpeas, is a staple in every Indian household. If you’re looking for a new chana recipe, try making this simple chana ghassi. With fresh coconut and spices, it is a flavourful and comforting dish. Serve it with rotis or steamed rice.  Continue Reading »

Moru Moru Dosa Recipe

By  posted Mar 30th 2015 | IN Recipes

Moru moru dosa, or crisp dosa, is a south Indian favourite, especially with children. Made of a rice, semolina and flour batter, it is easy to make and does not take a long time to ferment. The coconut, green chillies and spices give it a great flavour.  Continue Reading »

Pregnancy Recipe: Baked Spinach Rolls

By  posted Mar 29th 2015 | IN Recipes

Spinach is good for everyone! This recipe, with spicy vegetables rolled in spinach leaves, provides Vitamin A, which boosts the immune system, improves vision and nourishes the skin of the mom-to-be and her baby.  Continue Reading »

Healthy Juice Recipe: Apple Cucumber Juice

By  posted Mar 28th 2015 | IN Recipes

Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!  Continue Reading »

Healthy Recipe: Spicy Rasam

By  posted Mar 27th 2015 | IN Recipes

Rasam is a spiced gravy that is a staple in every south Indian home. If you haven’t quite figured out how to make it just right, try this spicy rasam recipe. Rich in Vitamins A and C, folic acid, iron, calcium and fibre, it is both healthy and delicious.  Continue Reading »

Iron-Rich Recipe: Date Pancakes

By  posted Mar 26th 2015 | IN Recipes

Dates are full of iron and zinc, and a great low-calorie ingredient for desserts. Here, they are combined with nuts and spices to make a delicious stuffing.  Continue Reading »

Idli Chilli Recipe

By  posted Mar 25th 2015 | IN Recipes

Idli is a south Indian dish made of rice flour. To keep things interesting, make this idli chilli recipe and eat it for breakfast, lunch, dinner or snack.  Continue Reading »

Sugar-Free Dessert: Fruit Shrikhand

By  posted Mar 24th 2015 | IN Recipes

Indian desserts are not diabetes-friendly; they are high in sugar and laden with ghee, making them unhealthy and fattening. Executive Chef Pradipt Sinha, Courtyard by Marriott Pune City Centre, adds a healthy twist to shrikhand, a favourite Indian dessert, by making it with nutritious fruits and low fat milk.  Continue Reading »

Microwave Recipe: Eggplant in Tomato Sauce

By  posted Mar 23rd 2015 | IN Recipes

Succulent eggplant slices coated with a semi-spicy, herbed tomato sauce are cooked together for just a minute so that the flavours can sink in. You will love the perfect texture of the eggplant slices and the balanced flavour of the tomato sauce, all of which make this quick and easy recipe a delight to behold and dig into!  Continue Reading »