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Healthy Mango Drink: Aam Panna

Healthy Mango Drink: Aam Panna


Aam panna is a sweet and sour drink that is...

Instant Mango Pickle Recipe

Instant Mango Pickle Recipe


If you’re fond of mango pickle (and who...

Baked Mushroom Rolls with Tomato and White Sauce Recipe

Baked Mushroom Rolls with Tomato and White Sauce Recipe


Baked mushroom rolls with tomato and white...

Rejoice! Here’s Our Low-Calorie Mango Cheesecake Recipe

Rejoice! Here’s Our Low-Calorie Mango Cheesecake Recipe


This recipe innovatively uses mangoes and...

Mango Lassi Slush

By  posted Apr 25th 2015 | IN Recipes

Mangoes, curd and fresh mint leaves are all the ingredients you need to make this refreshing slush.  Continue Reading »

Healthy Recipe: Vegetable Tartare with Garlic Mayo

By  posted Apr 24th 2015 | IN Recipes

This is a healthy vegetable tartare that is served with two delicious dressings - garlic mayo and lemon sesame dressing. An exclusive recipe by chef Vaibhav Bhargava, it is a gourmet dish that can be made at home easily.  Continue Reading »

Healthy Breakfast Recipe: Broken Wheat Upma

By  posted Apr 23rd 2015 | IN Recipes

Broken wheat upma, as the name suggests, is a nutrient-rich wheat-based upma. While the broken wheat provides loads of dietary fibre and energy, the carrots and green peas offer a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add other veggies of your choice to make it more colourful and tasty.  Continue Reading »

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi

By  posted Apr 22nd 2015 | IN Recipes

This is a healthy meal option for people who have either diabetes or high cholesterol levels, because unlike traditional khichdi recipes, this one uses whole wheat instead of rice. Made with vegetables, lentils and spices, it should be served hot with a bowl of fresh yoghurt.  Continue Reading »

Healthy Soups: Chinese Clear Vegetable Soup

By  posted Apr 21st 2015 | IN Recipes

This recipe utilises the technique of stir-frying to cook the veggies to ensure minimum loss of nutrients. Not only does it taste great, it is also extremely healthy.  Continue Reading »

Jeera Aloo Recipe

By  posted Apr 20th 2015 | IN Recipes

This is a healthy recipe for jeera aloo (cumin flavoured potatoes), a typical Punjabi dish. Quick and simple, it is best served with dal and roti.  Continue Reading »

Low Calorie Drink: Apple Cinnamon Soya Shake

By  posted Apr 19th 2015 | IN Recipes

A satiating fruity in-between snack that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the extra calories.  Continue Reading »

Low-Calorie Recipe: Vegetable Oats Pancakes

By  posted Apr 18th 2015 | IN Recipes

Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are nutritious and tasty. Oats are rich in the beta-glucan enzyme that helps lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of Vitamin A. This recipe is great for diabetics and weight-watchers.  Continue Reading »

Calcium-Rich Recipe: Grape Lassi

By  posted Apr 17th 2015 | IN Recipes

Beat the summer heat with this cool and refreshing grape lassi drink. Rich in calcium and low in fat, it is super easy and quick to prepare.  Continue Reading »

Healthy Diabetic Recipe: Mock Peach Slush

By  posted Apr 16th 2015 | IN Recipes

Here is a quick drink to stimulate your gastronomic juices! This appetising drink should ideally be made only with fresh fruits, since canned fruits are loaded with sugar. But if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate. When peaches are in season, try to buy fresh ones, which should first be cooked in a little water with some sugar substitute before being used in the juice. And do not forget to add the ginger juice; it imparts an unusually enticing tanginess to the peaches.  Continue Reading »


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