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RECIPES

Healthy Aubergine Au Gratin

Healthy Aubergine Au Gratin

Recipes

This recipe is great for diabetics. The dish is...

Mixed Sprouts Salad Recipe

Mixed Sprouts Salad Recipe

Recipes

Sprouts are the perfect food if you’re on a...

Broccoli and Celery Soup Recipe

Broccoli and Celery Soup Recipe

Recipes

Make this hearty soup on a cold winter’s...

Green Thai Curry and Flavoured Rice Recipe

Green Thai Curry and Flavoured Rice Recipe

Recipes

This typical Thai recipe involves rice and...

Healthy Recipe: Mediterranean Pasta

By  posted Nov 21st 2014 | IN Recipes
Healthy Recipe: Mediterranean Pasta

This recipe is inspired by traditional Mediterranean cooking. Made healthy with whole wheat pasta and mushrooms, it can be a vegetarian or non-vegetarian recipe, since the chicken is optional.   Continue Reading »

Healthy Recipe: Coconut Peanut Soup

By  posted Nov 20th 2014 | IN Recipes
Healthy Recipe: Coconut Peanut Soup

This unusual combination makes for a hearty and comforting soup. With a coconut and peanut base and fresh herbs and vegetables, this soup is a much healthier option than any cream of vegetable soup.   Continue Reading »

Healthy Recipe: Spinach and Carrot Rice

By  posted Nov 19th 2014 | IN Recipes
Healthy Recipe: Spinach and Carrot Rice

Rich in Vitamin A, iron and protein, this rice and vegetable dish makes a nutritious meal by itself.   Continue Reading »

Healthy Recipe: Italian Herb Soup

By  posted Nov 18th 2014 | IN Recipes
Healthy Recipe: Italian Herb Soup

As the temperature drops, make this flavourful and aromatic Italian soup to keep you warm on a cool evening.   Continue Reading »

Healthy Snack Recipe: Spicy Broccoli Dip

By  posted Nov 17th 2014 | IN Recipes
Healthy Snack Recipe: Spicy Broccoli Dip

This colourful recipe is bound to be a hit at your next party. Simple and quick, it will take you no time at all to put together.   Continue Reading »

Potato and Spinach Salad with Garlic Dressing

By  posted Nov 15th 2014 | IN Recipes
Potato and Spinach Salad with Garlic Dressing

The garlic dressing in this healthy potato and spinach salad gives it a unique flavour. At just 75 calories per serving, this salad is also rich in folic acid.   Continue Reading »

Healthy Diabetic Recipe: Asparagus Fondue

By  posted Nov 14th 2014 | IN Recipes
Healthy Diabetic Recipe: Asparagus Fondue

This low-fat, diabetes-friendly recipe is both nutritious and delicious. Make it when you’re in the mood for something different and you’ll be in for a treat.   Continue Reading »

Healthy Recipe: Penne with Spinach in White Sauce

By  posted Nov 13th 2014 | IN Recipes
Healthy Recipe: Penne with Spinach in White Sauce

Everybody loves white sauce for rich, creamy flavour, but it can extremely unhealthy since it is loaded with butter, cream and refined flour. Instead, try making this healthier version of white sauce with whole wheat flour, low fat butter and cauliflower as a thickener. With plenty of healthy vegetables, this colourful and nutritious recipe is a delight.   Continue Reading »

Healthy Recipe: Paneer and Spring Onion Wraps

By  posted Nov 12th 2014 | IN Recipes
Healthy Recipe: Paneer and Spring Onion Wraps

These calcium and vitamin rich rolls are a great meal to enjoy with your family. You can also whip them up in the morning and carry them with you to work, for a nutritious and filling meal.   Continue Reading »

Healthy Drink Recipe: Herbal Tea

By  posted Nov 11th 2014 | IN Recipes
Healthy Drink Recipe: Herbal Tea

Filled with Vitamin C and healthy nutrients, this simple herbal tea recipe will help you get rid of a cough or cold. You can even drink it every day just to remain healthy.   Continue Reading »

 

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