Kickstart your day with this energy-boosting treat. Rich in flavour and nutrients, it is a healthy accompaniment to your breakfast or snack.. This juice is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give it a thick texture, making sure it satiates your appetite. Continue Reading »
Despite being healthy, chicken breasts get knocked for being boring, bland and having a dry texture.These simple ideas will help you spice up boring chicken breasts, making them more flavourful. View Slideshow »
Jam-packed schedule? This is the ideal drink to boost your energy and keep you on your toes all day. Instant energiser is super-rich in antioxidants viz. Vitamins A and C, folic acid and fibre, which protect against heart disease and some cancers. As an added bonus, the carotenoids in carrot and apple slow down ageing and also protect the skin against sun damage. Continue Reading »
Sweet lime and orange with spring vegetables such as capsicum and carrots together make a lovely Vitamin C-rich salad. Boost your immunity with this penne and fruit salad and keep infections at bay. The penne and bean sprouts impart a blend of soft and crunchy textures to the salad. Continue Reading »
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