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Quinoa and Oats Dhokla Recipe for Instant Energy

Quinoa and Oats Dhokla Recipe for Instant Energy


Quinoa has twice the protein content of rice or...

Healthy Heart Recipe: Chunky Vegetable Spread

Healthy Heart Recipe: Chunky Vegetable Spread


Skip those high calorie spreads and opt for...

Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes


There are many mixed opinions when one talks...

A Hearty Stew for the Monsoon

A Hearty Stew for the Monsoon


With heavy rains lashing across nearly all...

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

By  posted Jul 18th 2014 | IN Recipes

Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist.  Continue Reading »

Monsoon Snack: Baby Corn and Sweet Corn Pizza in A Pan

By  posted Jul 17th 2014 | IN Recipes

Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – baby corn and sweet corn. It can be made within minutes using a simple pan. Now, you can surprise your guests with tasty, baby corn and sweet corn pizza in a pan even without an oven.  Continue Reading »

Healthy Lunch Recipe: Chickpea and Mint Rice

By  posted Jul 16th 2014 | IN Recipes

This healthy chickpea and mint recipe is a versatile mixture of cereals, pulses and veggies which gives the recipe a boost of nutrients and fibre. Try this low cholesterol recipe today.  Continue Reading »

Monsoon Recipes: Fun with Coffee

By  posted Jul 15th 2014 | IN Recipes
Monsoon Recipes: Fun with Coffee

With the monsoons making their presence felt across India, almost every one is craving hot, steaming coffees and spicy, crispy snacks. Here are two declicious, aromatic, steaming hot coffee and chocolate recipes that are perfect for the weather. After all, a monsoon morning calls for that extra shot of energy to keep you up and about all day long. Coffee has its health benefits too - good for mood elevation, reducing chances of cavities, moderate coffee consumption also helps deal with headaches.   Continue Reading »

Grilled Bottle Gourd Recipe with Feta Cheese & Mint for Weight Loss

By  posted Jul 14th 2014 | IN Recipes

This recipe celebrates the humble but super-powerful summer vegetable, the bottle gourd. Easy to grow even in your potted verandah garden; bottle gourds are often considered the miracle vegetable for diabetics and weight management. Executive Chef, Anuradha Madhusudhana of Tattva Gourmet Organic Kitchen shares this healthy recipe that also improves digestion.  Continue Reading »

Healthy Soups: Sweet Corn Soup Recipe

By  posted Jul 12th 2014 | IN Recipes

Sweet corn soup is not just a healthy comfort food, but also a home remedy for fighting cold and fever at home. Try this healthy soup on a rainy day and enjoy the simple pleasure of life....  Continue Reading »

Healthy Monsoon Soup Recipe: Spicy Salsa Bean Soup

By  posted Jul 11th 2014 | IN Recipes

A bowl of hot soup on a cool monsoon night is a perfect way to end your day. In this article we feature one such healthy soup recipe that will bring you that delightful warmth tonight. Infused with some healthy bean and that exotic Mexican flavours, this spicy salsa bean soup is a must try this season.  Continue Reading »

Low Cholesterol Spicy Oat Pancakes

By  posted Jul 10th 2014 | IN Recipes

These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.  Continue Reading »

Healthy Monsoon Snack: Soya and Green Peas Cutlet Recipe

By  posted Jul 9th 2014 | IN Recipes

A combination of protein and fibre rich soya granules and green peas along with vegetables makes this recipe a healthy snack on everyweight watchers menu!  Continue Reading »

Recipes: 4 Healthy Versions of the High-Calorie Samosa

By  posted Jul 8th 2014 | IN Recipes

Samosas are the ideal snack for any weather, but it warms you up on cold-rainy days. If you are counting calories try out these healthy versions of making samosas, that is with less oil.  View Slideshow »


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