This is a healthy vegetable tartare that is...
Broken wheat upma, as the name suggests, is a...
This is a healthy meal option for people who...
A satiating fruity in-between snack that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the extra calories. Continue Reading »
Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are nutritious and tasty. Oats are rich in the beta-glucan enzyme that helps lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of Vitamin A. This recipe is great for diabetics and weight-watchers. Continue Reading »
Here is a quick drink to stimulate your gastronomic juices! This appetising drink should ideally be made only with fresh fruits, since canned fruits are loaded with sugar. But if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate. When peaches are in season, try to buy fresh ones, which should first be cooked in a little water with some sugar substitute before being used in the juice. And do not forget to add the ginger juice; it imparts an unusually enticing tanginess to the peaches. Continue Reading »
This fresh and nutritious salad with cucumber, lettuce and bean sprouts is a great way to refresh yourself on a hot summer day. An exclusive recipe by nutritionist Tara Murali, Diabetacare, it is both healthy and diabetic-friendly. Continue Reading »
White wine is rich in a type of antioxidant that is also present in olive oil. Moderate white wine consumption not only improves physical health, but also helps overcome stress. Now club it with chicken, which is a low-calorie source of protein that is loaded with niacin, magnesium and vitamins B, B6, B12, C, D and E, and you have everything you need. Try making this chicken curry recipe with white wine and let us know how it turns out. Continue Reading »
This is an incredibly simple and nutritious recipe that is perfect for when you don’t feel like cooking anything too complicated. Either a meal by itself or a delicious appetiser, it will soon become a family favourite. Continue Reading »
Here’s a guilt-free dessert for you! Skim milk and corn flour are used as thickening agents to give body and a creamy texture to this ice-cream. Brown bread is healthy as it is made from whole wheat flour. With just 143 calories per serving, this ice-cream is a unique delicacy in itself. Continue Reading »
Chickpeas are one of the most nutritious beans, and are rich in iron, protein and folic acid. Yoghurt enriches this tangy salad with protein and calcium, while coriander and mint increase its Vitamin A content. Chill this salad before you serve it to bring out its flavours. Continue Reading »