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RECIPES

Healthy Recipe: Tofu Bhurji

Healthy Recipe: Tofu Bhurji

Recipes

Bhurji is a traditional Indian preparation that...

Chapati Masala Noodles Recipe (100 Calorie Snack)

Chapati Masala Noodles Recipe (100 Calorie Snack)

Recipes

Are you often left with extra chapatis at the...

Healthy Recipe: Black-Eyed Bean and Mint Burgers

Healthy Recipe: Black-Eyed Bean and Mint Burgers

Recipes

Burgers are usually associated with fast food,...

Healthy Recipe: Green Tomato Salsa and Veggie Wraps

Healthy Recipe: Green Tomato Salsa and Veggie Wraps

Recipes

These green tomato salsa and veggie wraps make...

Healthy Recipe: Avocado Salad

By  posted Sep 16th 2014 | IN Recipes
Healthy Recipe: Avocado Salad

The avocado is a powerhouse of nutrients. Many people avoid it however, since they are not sure how to prepare it. Try making this simple, quick and healthy avocado salad recipe, which can be eaten by itself or served as a salad course before your main meal.   Continue Reading »

Healthy Recipe: Mexican Hot Sauce

By  posted Sep 15th 2014 | IN Recipes
Healthy Recipe: Mexican Hot Sauce

If you want to spice up your snack time, try making this spicy and flavourful Mexican hot sauce that goes well with chips, tacos, falafel or Mexican rice.   Continue Reading »

Healthy Breakfast Recipe: Bread Upma

By  posted Sep 13th 2014 | IN Recipes
Healthy Breakfast Recipe: Bread Upma

Give your regular upma a new makeover by making it with bread. Today’s healthy recipe features a bread upma recipe. Surprise your family with this new breakfast idea this weekend.   Continue Reading »

Healthy Recipe: Broccoli Mushroom Stir-Fry

By  posted Sep 12th 2014 | IN Recipes
Healthy Recipe: Broccoli Mushroom Stir-Fry

This healthy stir-fry recipe is packed with plenty of calcium, vitamins, antioxidants and beta-carotene. As simple as it is delicious, it is a quick meal that you can put together in under half an hour.   Continue Reading »

Tomato Soup with Smoked Chilli Recipe

By  posted Sep 11th 2014 | IN Recipes
Tomato Soup with Smoked Chilli Recipe

Give your old tomato soup recipe a makeover; add in the flavour of smoked chilli, which is great for weight loss. This soup recipe is enriched with Vitamin C and many other healing properties.   Continue Reading »

Healthy Snack Recipe: Whole Wheat Date Cookies

By  posted Sep 10th 2014 | IN Recipes
Healthy Snack Recipe: Whole Wheat Date Cookies

The next time you’re in the mood for a snack, skip the refined flour biscuits and nibble on these whole wheat date cookies instead. Dates are rich in iron and fibre and this eggless recipe is child-friendly – you can make these cookies for your toddlers and kids as well.   Continue Reading »

Iron Rich Recipe: Aliv Nutri Paratha

By  posted Sep 9th 2014 | IN Recipes
Iron Rich Recipe: Aliv Nutri Paratha

Aliv, also known as Halim in hindi and Garden Cress in English, is a leafy vegetable with a high iron content. Stuff this vegetable in your paratha to transform it into a healthy and iron-rich meal.   Continue Reading »

Healthy Monsoon Recipe: Quinoa with Greens

By  posted Sep 8th 2014 | IN Recipes
Healthy Monsoon Recipe: Quinoa with Greens

Quinoa is a power packed cereal with all its amino acids intact and thus, a complete protein. The rains make your digestive system sluggish, so awaken it with this charged quinoa and greens recipe. While quinoa will give you plenty of proteins, the green veggies will give you lots of fibre, making it digestive friendly.   Continue Reading »

Healthy Soup Recipe: Broccoli & Walnut Soup

By  posted Sep 6th 2014 | IN Recipes
Healthy Soup Recipe: Broccoli & Walnut Soup

Broccoli is a nutritional powerhouse, loaded with iron, fibre, zinc, phosphorous and Vitamins A, B, C and K. Apart from preventing diabetes, heart disease and cancer, it detoxifies your body and prevents osteoperosis. Try making this simple broccoli soup with the goodness of walnuts that is as delicious as it is healthy.   Continue Reading »

Steamed Vegetable and Noodle Wontons

By  posted Sep 5th 2014 | IN Recipes
Steamed Vegetable and Noodle Wontons

If you’re looking for an elaborate but healthy recipe, try making these nutritious steamed vegetable and noodle wontons.   Continue Reading »

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

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Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

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Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

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