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Healthy Kofta Makhani Recipe

Healthy Kofta Makhani Recipe


Instead of frying koftas (vegetable balls) and...

Zero Oil Recipe: Bharvan Baingan

Zero Oil Recipe: Bharvan Baingan


A stuffing of spices and gram flour (besan)...

Healthy Recipe: Baked Sev

Healthy Recipe: Baked Sev


Sev is an integral part of many Indian dishes,...

Heart Healthy Recipe: Asparagus Soup

Heart Healthy Recipe: Asparagus Soup


Made with onions, potatoes and asparagus and...

Healthy Lebanese Fattoush Salad

By  posted Feb 22nd 2015 | IN Recipes

This crispy and crunchy Lebanese salad includes pita bread and unique vegetables such as radish and spring onions.  Continue Reading »

Spinach Tikki Recipe

By  posted Feb 21st 2015 | IN Recipes

Made with spinach and powdered peanuts, these tikkis are a great source of vitamins, minerals and healthy fats. Easy to make and very quick, they are perfect for either breakfast or snack time.  Continue Reading »

Mughlai Paratha Recipe

By  posted Feb 20th 2015 | IN Recipes

Make these rich and tasty parathas that can be a meal by themselves or an accompaniment to a traditional Mughlai meal.  Continue Reading »

Iron-Rich Recipe: Healthy Beet Juice

By  posted Feb 18th 2015 | IN Recipes

Kickstart your day with this energy-boosting treat. Rich in flavour and nutrients, it is a healthy accompaniment to your breakfast or snack.. This juice is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give it a thick texture, making sure it satiates your appetite.  Continue Reading »

Soya Brown Rice Recipe

By  posted Feb 17th 2015 | IN Recipes

When you’re in the mood to try out something different, make this recipe with soya granules and brown rice. Flavoured with Indian spices, it is both healthy and delicious.  Continue Reading »

Creative Ways to Make Chicken Breasts More Interesting

By  posted Feb 17th 2015 | IN Recipes

Despite being healthy, chicken breasts get knocked for being boring, bland and having a dry texture.These simple ideas will help you spice up boring chicken breasts, making them more flavourful.  View Slideshow »

Diabetic Recipe: Hakka Noodles

By  posted Feb 16th 2015 | IN Recipes

Diabetic people are generally advised to avoid eating dishes like noodles. However, this recipe uses whole wheat noodles and plenty of vegetables, making it suitable for the diabetic diet.  Continue Reading »

Healthy Drink Recipe: Instant Energiser

By  posted Feb 15th 2015 | IN Recipes

Jam-packed schedule? This is the ideal drink to boost your energy and keep you on your toes all day. Instant energiser is super-rich in antioxidants viz. Vitamins A and C, folic acid and fibre, which protect against heart disease and some cancers. As an added bonus, the carotenoids in carrot and apple slow down ageing and also protect the skin against sun damage.  Continue Reading »

Healthy Penne and Fruit Salad

By  posted Feb 14th 2015 | IN Recipes

Sweet lime and orange with spring vegetables such as capsicum and carrots together make a lovely Vitamin C-rich salad. Boost your immunity with this penne and fruit salad and keep infections at bay. The penne and bean sprouts impart a blend of soft and crunchy textures to the salad.  Continue Reading »

Quick Paneer Subzi Recipe

By  posted Feb 13th 2015 | IN Recipes

If you’re in a hurry in the morning, make this quick paneer subzi recipe. Ready in under 20 minutes, it is both healthy and easy to make.  Continue Reading »



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