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RECIPES

Vegetarian Recipe: Roasted Capsicum Soup

Vegetarian Recipe: Roasted Capsicum Soup

Recipes

During the rainy season, a warm cup of soup is...

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Healthy Snack Recipe: Alfalfa Sprouts Open Sandwich

Recipes

Sprouts are very rich in both calcium and...

Healthy Salad Recipe: Greek Salad

Healthy Salad Recipe: Greek Salad

Recipes

Greek salad is a popular salad in Greek...

Healthy Ice Cream Recipe: Black Jamun Ice Cream

Healthy Ice Cream Recipe: Black Jamun Ice Cream

Recipes

Black jamuns are known to be very beneficial to...

Healthy Snack: Tricolour Sandwich Recipe

By  posted Aug 15th 2014 | IN Recipes

Independence Day calls for tricolour food that tastes as good as it looks. To get yourself in a patriotic mood, try making these simple tricolour sandwiches that are both healthy and attractive.  Continue Reading »

Plum Chutney Recipe

By  posted Aug 14th 2014 | IN Recipes

Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, contain numerous health promoting compounds, minerals and vitamins. Why not make a fruity chutney with added flavours of ginger and fennel seeds. So ditch ketchup and have a healthy dip instead.  Continue Reading »

Healthy Salad Recipe: Quinoa, Peach and Walnut Salad

By  posted Aug 13th 2014 | IN Recipes

Quinoa has been one of the most popular supergrain for a few years now. This healthy grain is a powerhouse of nutrients. To add quinoa to your diet, we give you a healthy salad recipe. The quinoa, peach and walnut salad will make for a filling yet scrumptious lunch.  Continue Reading »

Raksha Bandhan Special: Almond Pista Rolls

By  posted Aug 10th 2014 | IN Recipes

One of the most enjoyable aspects of Raksha Bandhan is the mouthwatering food. Akansha Jhalani, Registered Dietitian and food Blogger, suggests you try this recipe as a special treat for your brothers.  Continue Reading »

Raksha Bandhan Special: Lauki Ka Halwa

By  posted Aug 9th 2014 | IN Recipes

Showers of rain bring with them the desire to eat a hot dessert. This Raksha Bandhan, indulge in this healthy vitamin C rich lauki (bottle gourd) ka halwa.  Continue Reading »

Healthy Recipes: Dal Ka Shorba Recipe

By  posted Aug 8th 2014 | IN Recipes

For most vegetarians, dal is one of the main sources of protein. Besides this, It also provides complex carbohydrates, fibre and folic acid and is a perfect accompaniment to most meals. No Indian meal is complete without a steaming hot bowl of dal. Try making this tasty dal soup recipe with a healthy canola oil, which does not compromise the flavour of the dish.  Continue Reading »

Batata Vada Recipe: Mumbai’s Favourite Snack

By  posted Aug 6th 2014 | IN Recipes

Every Mumbaikar cannot live without it. But batata vadas (potato fritters) are high in calories that will add inches around your waist. Try this recipe to make batata vada and cut the calorie intake.  Continue Reading »

Weight Loss Recipe: Ram Khichdi

By  posted Aug 5th 2014 | IN Recipes

Shed extra pounds with this easy-to-make Ram Khichdi. The perfect combination of lentils (dal) and rice make this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds.  Continue Reading »

Spinach Stir Fry Recipe

By  posted Aug 4th 2014 | IN Recipes
Spinach Stir Fry Recipe

Whether you want to stay fit or wish to have glowing skin the solution is to include greens in your diet. Spinach or as we say palak or saag in Hindi is not only appealing to the eyes, but also is home to a lot of nutrients. It's low in fat and even lower in cholesterol; spinach is high in niacin and zinc, as well as protein, fibre, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Why not have this easy, quick and healthy spinach stir fry for staying healthy.   Continue Reading »

Diabetic Dessert: Low Calorie Carrot Halwa

By  posted Aug 2nd 2014 | IN Recipes

Carrots are a versatile vegetable and is used to prepare this low calorie Gajar Halwain a jiffy to tantalize your taste buds. Enrich this dessert by avoiding khoya and replacing the full fat milk powder with its low fat counterpart. A pinch of cardamom powder further enhances the taste of this appealing halwa.  Continue Reading »

 

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