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RECIPES

Healthy Recipe: Vegetable Tartare with Garlic Mayo

Healthy Recipe: Vegetable Tartare with Garlic Mayo

Recipes

This is a healthy vegetable tartare that is...

Healthy Breakfast Recipe: Broken Wheat Upma

Healthy Breakfast Recipe: Broken Wheat Upma

Recipes

Broken wheat upma, as the name suggests, is a...

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi

Diabetic-Friendly Recipe: Whole Wheat Vegetable Khichdi

Recipes

This is a healthy meal option for people who...

Healthy Soups: Chinese Clear Vegetable Soup

Healthy Soups: Chinese Clear Vegetable Soup

Recipes

This recipe utilises the technique of...

Jeera Aloo Recipe

By  posted Apr 20th 2015 | IN Recipes

This is a healthy recipe for jeera aloo (cumin flavoured potatoes), a typical Punjabi dish. Quick and simple, it is best served with dal and roti.  Continue Reading »

Low Calorie Drink: Apple Cinnamon Soya Shake

By  posted Apr 19th 2015 | IN Recipes

A satiating fruity in-between snack that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the extra calories.  Continue Reading »

Low-Calorie Recipe: Vegetable Oats Pancakes

By  posted Apr 18th 2015 | IN Recipes

Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are nutritious and tasty. Oats are rich in the beta-glucan enzyme that helps lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of Vitamin A. This recipe is great for diabetics and weight-watchers.  Continue Reading »

Calcium-Rich Recipe: Grape Lassi

By  posted Apr 17th 2015 | IN Recipes

Beat the summer heat with this cool and refreshing grape lassi drink. Rich in calcium and low in fat, it is super easy and quick to prepare.  Continue Reading »

Healthy Diabetic Recipe: Mock Peach Slush

By  posted Apr 16th 2015 | IN Recipes

Here is a quick drink to stimulate your gastronomic juices! This appetising drink should ideally be made only with fresh fruits, since canned fruits are loaded with sugar. But if you have no choice, remember to remove the sugar syrup in order to make it suitable for the diabetic palate. When peaches are in season, try to buy fresh ones, which should first be cooked in a little water with some sugar substitute before being used in the juice. And do not forget to add the ginger juice; it imparts an unusually enticing tanginess to the peaches.  Continue Reading »

Diabetic-Friendly Summer Salad Recipe

By  posted Apr 15th 2015 | IN Recipes

This fresh and nutritious salad with cucumber, lettuce and bean sprouts is a great way to refresh yourself on a hot summer day. An exclusive recipe by nutritionist Tara Murali, Diabetacare, it is both healthy and diabetic-friendly.  Continue Reading »

Wine Recipes: Chicken Curry in White Wine

By  posted Apr 14th 2015 | IN Recipes

White wine is rich in a type of antioxidant that is also present in olive oil. Moderate white wine consumption not only improves physical health, but also helps overcome stress. Now club it with chicken, which is a low-calorie source of protein that is loaded with niacin, magnesium and vitamins B, B6, B12, C, D and E, and you have everything you need. Try making this chicken curry recipe with white wine and let us know how it turns out.  Continue Reading »

Broccoli Stir-Fry Recipe

By  posted Apr 13th 2015 | IN Recipes

This is an incredibly simple and nutritious recipe that is perfect for when you don’t feel like cooking anything too complicated. Either a meal by itself or a delicious appetiser, it will soon become a family favourite.  Continue Reading »

Low Calorie Recipe: Bread Walnut Ice-Cream

By  posted Apr 12th 2015 | IN Recipes

Here’s a guilt-free dessert for you! Skim milk and corn flour are used as thickening agents to give body and a creamy texture to this ice-cream. Brown bread is healthy as it is made from whole wheat flour. With just 143 calories per serving, this ice-cream is a unique delicacy in itself.  Continue Reading »

Zero Oil Recipe: Chickpea Salad with Mint Dressing

By  posted Apr 11th 2015 | IN Recipes

Chickpeas are one of the most nutritious beans, and are rich in iron, protein and folic acid. Yoghurt enriches this tangy salad with protein and calcium, while coriander and mint increase its Vitamin A content. Chill this salad before you serve it to bring out its flavours.  Continue Reading »

 
 

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