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How to Make Homemade Wasabi Hummus

How to Make Homemade Wasabi Hummus


Chickpeas, also known as garbanzo beans, are...

Healthy Eid Recipe: Sevaiiyan

Healthy Eid Recipe: Sevaiiyan


If you have a sweet tooth and crave for...

Eid Recipes with a Healthy Twist

Eid Recipes with a Healthy Twist


On the eve of Ramzan Id or Eid-ul-Fitra, we...

Oats Recipe: 10 Delicious Breakfast Recipe with Oats

Oats Recipe: 10 Delicious Breakfast Recipe with Oats


Oats has garnered quite a reputation as a...

Herb-Crumb Bekti or Barramundi Recipe with Tomato Emulsion Sauce

By  posted Jul 26th 2014 | IN Recipes

Barramundi or bekti, as it is known in India is associated with Bengali cuisine. This fish is potent in omega-3 fatty acids which is important for preventing diseases and promoting health. Chef Abhishek Basu, Executive Chef at The Park in New Delhi gives us this healthy recipe that is paired with tomato sauce, which is loaded with important antioxidants.  Continue Reading »

Healthy Snack Recipe: Broccoli, Pine Nut & Feta Cheese Tikkis

By  posted Jul 25th 2014 | IN Recipes

This tikki recipe is paired with a strong masala chai. These healthy and tasty tikkis with a Greek twist is perfect for a rainy monsoon evening. Chef Rajesh Radhakrishnan from The Park, Chennai gives you a step-by-step guide to making these cheesy tikkis.  Continue Reading »

Healthy Monsoon Recipe: Detox Tea

By  posted Jul 24th 2014 | IN Recipes

A warm cup of herbal tea on a cool monsoon evening will lighten up your spirits. This detox tea has a soothing ginger flavour that will also help detoxify your body. Try this healthy recipe today to keep you warm and cosy.  Continue Reading »

Quinoa and Oats Dhokla Recipe for Instant Energy

By  posted Jul 23rd 2014 | IN Recipes
Quinoa and Oats Dhokla Recipe for Instant Energy

Quinoa has twice the protein content of rice or barley; it is also a rich source of calcium, magnesium and manganese. Quinoa also possesses good levels of several B vitamins, vitamin E and dietary fibre. Quinoa and oats dhokla is so healthy and you can make it instantly.   Continue Reading »

Healthy Heart Recipe: Chunky Vegetable Spread

By  posted Jul 21st 2014 | IN Recipes

Skip those high calorie spreads and opt for this healthy low calorie vegetable spread instead. Mixed with a healthy blend of dairy, fibre and vitamins, this chunky vegetable spread is a perfect breakfast accompaniment to begin your day.  Continue Reading »

Healthy Vegetarian Diet: 20 Healthy Vegetarian Recipes

By  posted Jul 20th 2014 | IN Recipes

There are many mixed opinions when one talks about vegetarian recipes and the benefits of a healthy vegetarian diet. Some swear by it, while others hate it completely. Many of the staunch vegetarians believe in the fact that it is a better way to live a healthy life. In India, many households prepare vegetarian dishes but the old tradition of too many spices, oils and fats continue, making these vegetarian dishes unhealthy.rnrnSome vegetarians are overweight, of course for reasons similar to those that cause obesity among meat-eaters. So beware of swapping out meat for nutritionally empty, calorie-dense foods. The healthiest vegetarian diet will have a lot of vegetables, fruits, nuts, and...  View Slideshow »

A Hearty Stew for the Monsoon

By  posted Jul 19th 2014 | IN Recipes

With heavy rains lashing across nearly all parts of India, it's time to indulge in some hot and steaming, stew goodness. A good stew is perhaps one of the healthiest cravings you will experience in good weather. The rich aromas of ingredients like pepper, garlic, and slow stewing meat or vegetables will entice you to leave those samosas aside. Additionally, stews are healthy as they can be cooked with next to no oil, and are perfect one-dish meals with very low calorie counts. Here's a recipe for a hearty chicken and vegetables stew.  Continue Reading »

Healthy Ramzan Dessert Recipe: Soya Cinnamon Custard with Fruits

By  posted Jul 18th 2014 | IN Recipes

Instead on splurging on your traditional high calorie desserts this Ramzan, try this healthy custard instead. Not only is this a healthy dessert but it is also diabetic friendly. Enjoy Ramzan this year with a healthy twist.  Continue Reading »

Monsoon Snack: Baby Corn and Sweet Corn Pizza in A Pan

By  posted Jul 17th 2014 | IN Recipes

Made quickly using readymade pizza bases, this unique pizza features a topping with two types of corn – baby corn and sweet corn. It can be made within minutes using a simple pan. Now, you can surprise your guests with tasty, baby corn and sweet corn pizza in a pan even without an oven.  Continue Reading »

Healthy Lunch Recipe: Chickpea and Mint Rice

By  posted Jul 16th 2014 | IN Recipes

This healthy chickpea and mint recipe is a versatile mixture of cereals, pulses and veggies which gives the recipe a boost of nutrients and fibre. Try this low cholesterol recipe today.  Continue Reading »


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