Work Place Workouts: What is Ergonomics
Eight hours of a desk job, a computer right in your face and a constantly ringing phone; does that sound similar to you? Every day while going back home do you find your hands constantly reaching for your back? Well, that’s all because you aren't sitting right or not making an attempt to do some kind of physical activity while at work. That is when Ergonomics comes to rescue as Ergonomics means 'work naturally'.
Simply put, you must arrange your work station such a way that you can work efficiently and comfortably.
*Data Courtesy: Dr. Shivangi Borkar; Head of the Department of Physiotherapy at P. D. Hinduja National Hospital & Medical Research Center.
*Images courtesy: © Thinkstock photos/ Getty Images