• Follow Us: 

Work Place Workouts: What is Ergonomics

  By posted Feb 17th 2013
Diet & Fitness

Eight hours of a desk job, a computer right in your face and a constantly ringing phone; does that sound similar to you? Every day while going back home do you find your hands constantly reaching for your back?  Well, that’s all because you aren't sitting right or not making an attempt to do some kind of physical activity while at work. That is when Ergonomics comes to rescue as Ergonomics means 'work naturally'.


Simply put, you must arrange your work station such a way that you can work efficiently and comfortably.



*Data Courtesy: Dr. Shivangi Borkar; Head of the Department of Physiotherapy at P. D. Hinduja National Hospital & Medical Research Center.


*Images courtesy: © Thinkstock photos/ Getty Images  


 

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

 Read More»

 

Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

 Read More»

 

Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net