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Workout Review: Suspension Training

  By posted May 18th 2012
Weight Loss

Jukari fit to fly workout came around in partnership with Cirque du Soleil. Jukari fly includes the fun element of flying in the workout. It is a full body workout as the suspension automatically engages the core all through the exercise moves whether it is hanging or swinging. Again your own body weight is used in all the moves. This flying, hanging and suspension is made possible by the Fly Set, a piece of apparatus that hangs from the ceiling, composed of a three-stranded rope, two attachment loops, and a Fly Bar.

 

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