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Why People Gain Weight in Their Late 20s

  By Sasha Gusain  posted Aug 20th 2012 at 7:30AM IN | Avg Rating
Weight Loss


#6 Reason: Addictions and binges

If there’s one single age group that suffers all temptations only to pick up some addictions or bingeing habits along the way, it’s the 20s. This is when many of us begin new relationships with desserts, alcohol, fried food, smoking, unhealthy partners, the list goes on. 

Once these habits set in, they add to the increasing waistline and leave behind a path of destroyed childhood ideologies and carefully-constructed good habits. All the reasons listed before this one, are intricately and infinitely related and by the time you step into your 30s, you’ve moved from a size 6 to a size 10.


  • #1 Reason: Erratic eating habits
  • #2 Reason: Lack of knowledge about basic nutrition
  • #3 Reason: Poor sleeping habits
  • #4 Reason: Lack of exercise or lack of the right kind of exercise
  • #5 Reason: Simple science
  • #6 Reason: Addictions and binges
  • How can one stop weight gain in the late 20s and 30s?

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