Why People Gain Weight in Their Late 20s
How can one stop weight gain in the late 20s and 30s?
The answer is simple – avoid all of the above. But if there is one solution that will allow you to enjoy this fun phase in life without gaining unhealthy weight that’s impossible to knock off later, then it is this: Exercise every day. Focus on a good mix of strength training and cardio, or new-age exercise mixes like High Intensity Interval Training, Crossfit, Military Bootcamps and several others that are designed to keep things interesting. Control the urge to pick up wrong temptations and avoid erratic lifestyle habit-building.
Between eating sensibly, arming yourself with the right health and nutrition information, and following good lifestyle habits, you will avoid the quarter age spread. What’s more, every new generation in this age bracket has one thing the earlier ones never had – it has the growing power of the information highways. Use it to get fitter as you grow older.