• Follow Us: 

Why People Gain Weight in Their Late 20s

  By posted Aug 20th 2012
Weight Loss


How can one stop weight gain in the late 20s and 30s?

The answer is simple – avoid all of the above. But if there is one solution that will allow you to enjoy this fun phase in life without gaining unhealthy weight that’s impossible to knock off later, then it is this: Exercise every day. Focus on a good mix of strength training and cardio, or new-age exercise mixes like High Intensity Interval Training, Crossfit, Military Bootcamps and several others that are designed to keep things interesting. Control the urge to pick up wrong temptations and avoid erratic lifestyle habit-building. 

Between eating sensibly, arming yourself with the right health and nutrition information, and following good lifestyle habits, you will avoid the quarter age spread. What’s more, every new generation in this age bracket has one thing the earlier ones never had – it has the growing power of the information highways. Use it to get fitter as you grow older.


 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net