Why People Gain Weight in Their Late 20s
#2 Reason: Lack of knowledge about basic nutrition
While the younger generations are getting savvy about what to eat and what to avoid, this is a basic flaw in daily nutrition for most people. Not knowing which foods are good and bad creates a pool of misinformation and before you know it, you’re buying into that fad diet and spending hard cash on dodgy health products.
A basic reason behind this is that we move from our school to college to our first jobs with enough on our plates. Fitness is never a priority, especially if you aren’t overweight; since most people think that only being overweight is linked to poor health.