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Why People Gain Weight in Their Late 20s

  By posted Aug 20th 2012
Weight Loss


#2 Reason: Lack of knowledge about basic nutrition

While the younger generations are getting savvy about what to eat and what to avoid, this is a basic flaw in daily nutrition for most people. Not knowing which foods are good and bad creates a pool of misinformation and before you know it, you’re buying into that fad diet and spending hard cash on dodgy health products. 

A basic reason behind this is that we move from our school to college to our first jobs with enough on our plates. Fitness is never a priority, especially if you aren’t overweight; since most people think that only being overweight is linked to poor health.


 

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