Why People Gain Weight in Their Late 20s
#2 Reason: Lack of knowledge about basic nutrition
While the younger generations are getting savvy about what to eat and what to avoid, this is a basic flaw in daily nutrition for most people. Not knowing which foods are good and bad creates a pool of misinformation and before you know it, you’re buying into that fad diet and spending hard cash on dodgy health products.
A basic reason behind this is that we move from our school to college to our first jobs with enough on our plates. Fitness is never a priority, especially if you aren’t overweight; since most people think that only being overweight is linked to poor health.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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