Why People Gain Weight in Their Late 20s
#1 Reason: Erratic eating habits
Blame it on college. Did you step out of your parent’s home and straight into college with the intent to eat whatever, whenever, however? The stomach remembers. Above all, the mind creates habits.
As a result, you develop erratic eating habits. A chocolate ice cream shake for breakfast, a cupcake with a mayo sandwich for lunch, a bag of chips for tea, and a huge fried patty burger with fries on the side for dinner. What went with college life’s hectic and physically active schedule, suddenly doesn’t suit the sedentary lifestyle you walk into with your first job. Result: One or two years and the waistline begins to expand.