Weight Loss: Workouts to Fight Obesity
Obesity is a growing problem among the young and seems to be growing every year. Modern lifestyle habits like lack of physical exercises, eating junk food, irregular eating pattern, stress at work just adds to weight gain which results in obesity. “Though losing weight might sound comparatively easy to the young, it is a Herculean task for the oldies,” points Dr Shivangi Borkar, Head of the Department of Physiotherapy, Hinduja Hospital. He shares some simple tips, exercises and suggestions to fight obesity that you can implement daily.
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