Weight Loss: Top 20 Ways to Boost Metabolism
Metabolism is the process of breaking down carbohydrates, protein and fats to give your body energy. When you’re young, the muscle mass stores up energy, preventing weight gain. By the time you reach 30- 40, your metabolism starts to slow down. That’s why, fat gets accumulated and your weight increases. Deepali Mairal - Dietitian / Nutritionist at Simply Health 10, gives you simple tips to boost your metabolism to lose weight.
Also See: Best 7 Fat Burning Tips