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Weight Loss: Top 20 Ways to Boost Metabolism

  By posted Sep 16th 2013
Weight Loss

Metabolic rate is based on age, height, weight and activity level. This will help to determine how many calories your body can consume and the number of calories you burn while eating and exercising.


Metabolism is the process of breaking down carbohydrates, protein and fats to give your body energy. When you’re young, the muscle mass stores up energy, preventing weight gain. By the time you reach 30- 40, your metabolism starts to slow down. That’s why, fat gets accumulated and your weight increases. Deepali Mairal - Dietitian / Nutritionist at Simply Health 10, gives you simple tips to boost your metabolism to lose weight.


*Image courtesy: © Thinkstock photos/ Getty Images

Also See: Best 7 Fat Burning Tips

 

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