• Follow Us: 

Weight Loss: Top 20 Ways to Boost Metabolism

  By Renita Tisha Pinto  posted Sep 16th 2013 at 6:30AM IN | Avg Rating
Weight Loss

Metabolic rate is based on age, height, weight and activity level. This will help to determine how many calories your body can consume and the number of calories you burn while eating and exercising.


Metabolism is the process of breaking down carbohydrates, protein and fats to give your body energy. When you’re young, the muscle mass stores up energy, preventing weight gain. By the time you reach 30- 40, your metabolism starts to slow down. That’s why, fat gets accumulated and your weight increases. Deepali Mairal - Dietitian / Nutritionist at Simply Health 10, gives you simple tips to boost your metabolism to lose weight.


*Image courtesy: © Thinkstock photos/ Getty Images

Also See: Best 7 Fat Burning Tips

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET