• Follow Us: 

Weight Loss: Top 20 Ways to Boost Metabolism

  By posted Sep 16th 2013
Weight Loss

Metabolic rate is based on age, height, weight and activity level. This will help to determine how many calories your body can consume and the number of calories you burn while eating and exercising.


Metabolism is the process of breaking down carbohydrates, protein and fats to give your body energy. When you’re young, the muscle mass stores up energy, preventing weight gain. By the time you reach 30- 40, your metabolism starts to slow down. That’s why, fat gets accumulated and your weight increases. Deepali Mairal - Dietitian / Nutritionist at Simply Health 10, gives you simple tips to boost your metabolism to lose weight.


*Image courtesy: © Thinkstock photos/ Getty Images

Also See: Best 7 Fat Burning Tips

 

Spotlight

Level up with Healthmeup Contest

Every year we tend to make resolutions that are supposed to last all year long and beyond....

 Read More»

 

Health Star

Health Star of the Week: Rahul's Craig Capurso Style Weight Loss

Rahul always been a health enthusiast, but a stream of events in his life made him put on a...

 Read More»

 

Laughing Fit

20 Funny Fitness Memes

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net