• Follow Us: 

Weight Loss Food Guide: Which Foods Are Good or Bad for Weight Loss?

  By posted Jul 14th 2012
Weight Loss

What are the fattening foods that should be avoided?

Rice, potatoes, coconut oil, bananas and saturated fats are not unhealthy, fattening foods. But there are plenty other fattening foods that we routinely indulge in every day. Here are some of the foods that you should leave out from your diet or scarcely indulge in. These could well be the perpetrators of weight gain:

- Sweetening food
- Sweet Salty Snacks
- Ice Cream
- Carbonated beverages

Find out why these foods are fatty, Top 5 Fattening Foods

 

Spotlight

Are You Sitting Your Life Away?

Many people’s jobs require them to sit in the same spot for several hours at a time,...

 Read More»

 

Fit Tips

8 Tips to Fight Workout Fatigue

Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...

 Read More»

 

Food Feature

Surprisingly Fibre-Rich Foods for Digestion

Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net