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Weight Loss Food Guide: Which Foods Are Good or Bad for Weight Loss?

  By posted Jul 14th 2012
Weight Loss

What are the fattening foods that should be avoided?

Rice, potatoes, coconut oil, bananas and saturated fats are not unhealthy, fattening foods. But there are plenty other fattening foods that we routinely indulge in every day. Here are some of the foods that you should leave out from your diet or scarcely indulge in. These could well be the perpetrators of weight gain:

- Sweetening food
- Sweet Salty Snacks
- Ice Cream
- Carbonated beverages

Find out why these foods are fatty, Top 5 Fattening Foods

 

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