Weight Loss Benefits of Interval Training

By Trina Remedios posted Nov 25th 2012 at 7:00AM IN | Avg Rating

Weight Loss

0 comments

Rate

Pin It

Interval training is a pulsating workout that will pump energy in you and challenge your body to go the extra mile. The good news doesn't stop there. Interval training can boost your metabolism and burn calories well after the workout is over. Suffering through a stressful phase? Interval training can help you reduce tension and anxiety. It can also boost your endurance and tone your body. Today our fitness coach, Arnav Sarkar helps us decode the success of this intense workout. On your marks, get set, go… *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: Weight Loss Benefits of Interval Training, weight loss exercises, High intensity Interval training, hiit, interval training

How to Boost Your Metabolism

How to Burn 500 Calories Every Day

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of the Week: Prachi Kodikal Battles Baby Fat to Attain Weight Loss

Weight loss becomes a herculean task when you have a small baby in your hands and pounds on...

Read More»

Favourite Recipe Of The Week

Healthy Snack Recipe: Veg Kathi Rolls

Vegetable Kati Roll is an easy Indian food recipe prepared with whole wheat rotis and mixed...

Read More»

Summer Fitness

15 Best Summer Health Care Tips

Summer brings with it a plethora of problems – skin, hair and health problems like...

Read More»

Sex Talk

Sex Talk: 6 Erogenous Zones in Men

Women generally know how to make their men happy, but do you know there are erogenous zones...

Read More»

in focus

Yoga and Ayurveda

Ayurveda: What's Your Ayurvedic Body Type?

The definition of Ayurveda is the dynamic state of balance between min

About Yoga: Top 10 Benefits of Yoga

Yoga is much more than simply twisting your body in impossible poses.

Ayurveda Remedies for Digestive Disorders

Digestive disorders need natural solutions. Your body acclimatises to

most popular

Dental Care: 20 Tips for Sparkling...

Your teeth not only help you to talk and chew, they also change the...

Diabetes Control: Top 15 Diabetic Diet...

Diabetes control is governed by following the right diabetic diet....

Home Remedies for Dry, Sore Eyes

Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

Play

Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

Play

Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »