Weight Loss Benefits of Interval Training
Interval training is a pulsating workout that will pump energy in you and challenge your body to go the extra mile. The good news doesn't stop there. Interval training can boost your metabolism and burn calories well after the workout is over. Suffering through a stressful phase? Interval training can help you reduce tension and anxiety. It can also boost your endurance and tone your body. Today our fitness coach, Arnav Sarkar helps us decode the success of this intense workout. On your marks, get set, go… *Images courtesy: © Thinkstock photos/ Getty Images
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