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Understanding Fats: How to Smartly Consume or Avoid Fats

  By posted Sep 25th 2013
Weight Loss

All fats are a concentrated source of energy, provide 9 kcals per gram and are considered both good and bad. Fats are an essential part of our diet, but they need to be managed carefully. Having understood that, let’s take a look at the common mistakes one tends to make while choosing the right kind of fats

*Images courtesy: © Thinkstock photos/ Getty Images

 

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