Understanding Fats: How to Smartly Consume or Avoid Fats
All fats are a concentrated source of energy, provide 9 kcals per gram and are considered both good and bad. Fats are an essential part of our diet, but they need to be managed carefully. Having understood that, let’s take a look at the common mistakes one tends to make while choosing the right kind of fats.
*Images courtesy: © Thinkstock photos/ Getty Images
Health Star Of The Week
Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...
If women are coy about sex, men are coy about skincare treatments. Men also face skin...