• Follow Us: 

The Atkins Diet in the Indian Context

  By posted Mar 17th 2014
Weight Loss

The Atkins diet is great for someone who is keen on losing weight quickly, because after the initial 1 or 2 months the long term plan of weight maintenance is quite achievable. But, as with the Mediterranean diet, and the South Beach diet, the Atkins diet also has a lot to do with perseverence and portion control. We say, try it only if you understand that you must eat well-balanced meals, and exercise as well.


 

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net