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The Atkins Diet in the Indian Context

  By Aloka Mehta Gambhir  posted Mar 17th 2014 at 7:30AM IN | Avg Rating
Weight Loss

The Atkins diet is great for someone who is keen on losing weight quickly, because after the initial 1 or 2 months the long term plan of weight maintenance is quite achievable. But, as with the Mediterranean diet, and the South Beach diet, the Atkins diet also has a lot to do with perseverence and portion control. We say, try it only if you understand that you must eat well-balanced meals, and exercise as well.


 

 

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