• Follow Us: 

The Atkins Diet in the Indian Context

  By posted Mar 17th 2014
Weight Loss

Phase 3 Pre Maintenance - As dieters near their goals, weight loss slows down, with more carbs added to the diet. Individuals figure out how much carbohydrate each can safely eat without gaining weight. 
What do you eat? The goal here is to figure out what is that state of equilibrium that you can maintain without gaining any weight. Sample menu – breakfast – oats with milk or 2 eggs with a slice of bread, and fruits. Lunch – 2 chapatis, a bowl of vegetables and some chicken. Snacks – an occasional treat of dosa or 2 idlis, or a bowl of moong everyday. Dinner – rice or one roti with salad/ veggies/ meat.

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net