The Atkins Diet in the Indian Context
What is the Atkins diet? Officially called the Atkins Nutritional approach, it is a low carbohydrate diet created by Robert Atkins. The Atkins diet involves restricting carbs to aid the body's metabolism from burning glucose as fuel to burning stored body fat. This process, called ketosis, begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating).
The human body is truly amazing. Check out these 10 incredible facts about your body.
If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...
Drinking enough water is easier said than done, because even though you know that you...