The Atkins Diet in the Indian Context

By Aloka Mehta Gambhir posted Feb 12th 2012 at 7:00AM IN | Avg Rating

Weight Loss

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What is the Atkins diet? Officially called the Atkins Nutritional approach, it is a low carbohydrate diet created by Robert Atkins. The Atkins diet involves restricting carbs to aid the body's metabolism from burning glucose as fuel to burning stored body fat. This process, called ketosis, begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating).

TAGS: weight loss diets, low carb diet, high protein diet, weight loss

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