Reasons Why You're Not Losing Weight
Every day, you work for hours in the gym, eat only healthy food and you have completely given up your craving for desserts. Still, the weighing scale refuses to budge. What could possibly be wrong? Experts suggest that weight loss is much more than adhering to a restrictive eating pattern or following recent exercise fads. It is a continuous process that involves daily lifestyle habits. Apart from this, it also depends on the incorporation of the right techniques. Here’s a scan of the top 6 reasons why your weight loss program is not working for you… (Images courtesy: ©Thinkstock photos/ Getty)
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