Obesity: Tips to Fight Obesity and Lose Weight
Obesity is one of the most serious risk factors and medical conditions behind most lifestyle diseases today; it is eating into the young and old alike. Our eating behaviour, job environment and social life - all, drastically affect our propensity to gain weight; of course lack of self control and an increasing dependence on fast foods and refined, processed sugar-heavy foods doesn't help either. Sedentary jobs, and sedentary living have led to obesity lurking at every corner. But how do you differentiate weight gain and obesity? And how do you fight obesity? Let’s get these questions answered on obesity, and prevent and fight obesity with these tips on how to lose weight. *Images courtesy: © Thinkstock photos/ Getty Images
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