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Lose Stomach Fat: How to Get a Flat Belly

  By posted Dec 10th 2012
Weight Loss

Lose Stomach Fat Tip #5


Importance of cardio exercises and strength training for a flat belly. All types of cardio exercise routines elevate your heart rate and keep it in the same way for extended periods of time. This results in increased consumption of oxygen, which leads to fat loss. Fat loss and stamina building are equally important. If you eat healthy and workout, your chances of achieving a flatter belly increases.

 

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