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Lose Stomach Fat: How to Get a Flat Belly

  By HealthMeUp  posted Dec 10th 2012 at 8:00AM IN | Avg Rating
Weight Loss

Lose Stomach Fat Tip #15


Evening snack time is a small meal but it can take a toll on your dietary regime. Why? Because it is this time of the day when most people go out and binge on street food or unhealthy food. To avoid this, stick to healthy options like bhuna channa or dry bhel puri, or one fruit in your evening snack. If you are a tea drinker, then you can have a nice cup of tea with 2 -3 whole wheat biscuits or cream crackers.

  • Understand the science behind six pack abs
  • Importance of eating lean proteins
  • Importance of fiber in your diet
  • Importance of staying away from fruit juices, alcohol and fruit punches
  • Importance of nutrient dense and good fat foods
  • Importance of cardio exercises and strength training
  • Importance of water in your diet
  • Push ups
  • Ball Balance
  • Side lying shoulder & double leg raise
  • Elevated Plank
  • Reverse Crunch
  • Breakfast
  • Office desk healthy habits
  • Office lunch room
  • Evening snack time
  • Flat belly routine right before you go to bed
  • Avoid alcohol and aereated drinks
  • Meditate
  • Get more active.
  • Perform 2-3 HIIT

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