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Lose Stomach Fat: How to Get a Flat Belly

  By HealthMeUp  posted Dec 10th 2012 at 8:00AM IN | Avg Rating
Weight Loss

Lose Stomach Fat Tip #16


Flat belly routine right before you go to bed. Now it is time to sleep!  Wait, we should not go to sleep just after dinner. First we must digest our last meal of the day. So go out and take a light walk for 30 mins, or remain active at home. Eating just before sleeping can make you uncomfortable. However, this is not true for everyone. Know your body well and if late dinners give you an upset stomach, then eat a couple of hours before sleeping.

 

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