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Lose Stomach Fat: How to Get a Flat Belly

  By HealthMeUp  posted Dec 10th 2012 at 8:00AM IN | Avg Rating
Weight Loss

Lose Stomach Fat Tip #13


Office desk healthy habits play a major role. Once you are in office, try to be conscious of your eating habits. Drink water at regular interval by keeping a bottle of water at your desk. If you love munching, then keep all healthy snacks like whole wheat biscuits handy. Even better - rely on fruits. Limit your intake of tea or coffee at work. On the very outside, you should have only one cup before lunch with one or two digestive biscuits.

  • Understand the science behind six pack abs
  • Importance of eating lean proteins
  • Importance of fiber in your diet
  • Importance of staying away from fruit juices, alcohol and fruit punches
  • Importance of nutrient dense and good fat foods
  • Importance of cardio exercises and strength training
  • Importance of water in your diet
  • Push ups
  • Ball Balance
  • Side lying shoulder & double leg raise
  • Elevated Plank
  • Reverse Crunch
  • Breakfast
  • Office desk healthy habits
  • Office lunch room
  • Evening snack time
  • Flat belly routine right before you go to bed
  • Avoid alcohol and aereated drinks
  • Meditate
  • Get more active.
  • Perform 2-3 HIIT

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