Lose Stomach Fat: How to Get a Flat Belly
Lose Stomach Fat Tip #14
Office lunch room healthy practices. Try to watch your lunch at work, because when we have company we tend to overeat. So, the golden rule is to carry your own lunch. It should ideally comprise of a chapatti (or some other cereal), vegetables, lean meat (or a healthy vegetarian protein source), curd and salad. If you cannot carry your lunch, then stick to non-fried food. Try to walk around and stay active immediately after lunch. This will help you digest your food.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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