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Lose Stomach Fat: How to Get a Flat Belly

  By HealthMeUp  posted Dec 10th 2012 at 8:00AM IN | Avg Rating
Weight Loss

Lose Stomach Fat Tip #12


Breakfast is super important. Never skip your breakfast, if you want to lose weight. When you wake up in the morning your metabolism is at its peak and if you don’t eat food in the morning then your metabolism will slow down during the day.

With slow metabolism whatever you will eat for the rest of the day, your chances of gaining weight are higher.

  • Understand the science behind six pack abs
  • Importance of eating lean proteins
  • Importance of fiber in your diet
  • Importance of staying away from fruit juices, alcohol and fruit punches
  • Importance of nutrient dense and good fat foods
  • Importance of cardio exercises and strength training
  • Importance of water in your diet
  • Push ups
  • Ball Balance
  • Side lying shoulder & double leg raise
  • Elevated Plank
  • Reverse Crunch
  • Breakfast
  • Office desk healthy habits
  • Office lunch room
  • Evening snack time
  • Flat belly routine right before you go to bed
  • Avoid alcohol and aereated drinks
  • Meditate
  • Get more active.
  • Perform 2-3 HIIT

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