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Lose Stomach Fat: How to Get a Flat Belly

  By posted Dec 10th 2012
Weight Loss

Lose Stomach Fat Tip #9


Side lying shoulder & double leg raise (Obliques). Lie on the side with the legs extended & the body in a straight line. Extend the lower arm so that it is perpendicular to the body. The palm of your hand should face the floor. Keep the upper arm by the side, aligned with the body. Balance & slowly raise the lower shoulder (the one touching the floor) & both the legs off the floor simultaneously. This works the side (waist) facing upwards.  Come down slowly. After completing a set of certain repetitions, repeat the procedure on the other side. In order to make this exercise tough, you can do bicycle crunches too (as shown in the pic above).

 

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ShilpsNutriLife Nov 26th 2014