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Lose Stomach Fat: How to Get a Flat Belly

  By posted Dec 10th 2012
Weight Loss

Lose Stomach Fat Tip #8


Ball Balance. Lie on the ball and exhale, pulling your abs in a stabilize position. Now, raise your right arm in a frontward direction and left leg on the back side. Breathe and hold yourself in this position for 10 seconds. In the meantime, using your ab and back muscles, keep the ball steady and body in a straight line. Repeat this same exercise in with the opposite arm and left. Perform a set of 5 on each side. In order to make this exercise harder, hold yourself in the raised position as if you are writing something in the air with your extended arm. Switch sides and repeat.

 

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ShilpsNutriLife Nov 26th 2014