• Follow Us: 

Is Walking Enough for Weight Loss?

  By posted Nov 7th 2012
Weight Loss

A fit looking Ramesh Patel walked into Dr Dilip Nadkarni’s clinic. He was consulting him for a mild backache, due to excessive computer use.  In the course of taking his clinical history, Dr Nadkarni asked him whether he exercised. He said, “No doc, I don’t exercise, I only walk”. Like Ramesh, many people don’t consider walking an exercise and often underestimate the health benefits of walking. But can any kind of walking be considered exercise? Can you stroll at a leisurely pace, and still knock off those extra kilos and get fit? Let's find out...


*Images courtesy: © Thinkstock photos/ Getty Images

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET