How to Plan a Weight Loss Diet
Eat at least three servings of fruit in a day. Fruits introduce important fibre and nutrients to your body and ensure that your digestive systems run well. A diet that lacks fruits will always fall short of the daily nutrients your body needs. Fruits like apples and pears are great appetite controllers, while bananas can be great energy providers at short notice. Invest in a steady supply of seasonal fruits and you’ll see that your unhealthy snacking habits are greatly reduced.