How to Plan a Weight Loss Diet

By Sasha Gusain posted Feb 6th 2012 at 7:30AM IN | Avg Rating

Weight Loss

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Eat every 2 hours (if you eat light) and every 4 hours (if you eat heavy). This is a safe estimation of how often your body needs food through the day. Make it a point to sip on water every hour or so, and avoid any fried, salty, sugar-laden treats as these will elevate your daily calorie intake.

TAGS: weight loss diet, diet, nutrition, weight loss

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