How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way
Lose Weight in a Healthy Way Tip # 7: Add more fat releasing foods to your diet
Indulge in fat releasing food to avoid bingeing on high-calorie food. Include foods like honey, eggs, shrimps etc in your daily diet. All these food items are loaded with fat releasing protein, which will help you stay full for a longer duration.