How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way
Lose Weight in a Healthy Way Tip # 6: Slow and steady wins the race
You need to make small changes in your life daily to lose weight in a healthy way. Priya says, "Take up small changes like skipping an extra biscuit, swapping to skimmed milk or increasing the intensity of your exercise level daily. These small changes can make a big difference in your weight loss plan, as it will help you to achieve long term results."
In the lead up to Diwali and the festive season we all need to watch what we eat.
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