How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way
Lose Weight in a Healthy Way Tip # 20: Start your meals with soups and salads
Start your meal with a serving of light salads or soups as this will encourage you to eat lesser for the main course and dessert.
Whetting your palette will refresh you while stirring appetite. It will make you want to eat, while controlling how much you eat - a win win situation!