• Follow Us: 

How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By posted Jan 4th 2013
Weight Loss

Lose Weight in a Healthy Way Tip # 1: Set a goal


Before getting started with your weight lose program, decide how much excess weight you need to shed. Another goal is to set realistic goals, which are achievable. Don’t set goals like losing 30 pounds in 30 days, this is unreal and can have very bad effects on your health. The best way to find out how much weight you need to shed is by calculating your desired weight against your height, age and sex by using BMI

 

Food Facts

15 Food Swaps That Will Take You from Being Fat to Fit

Healthy eating is not just a matter replacing junk food with nutrient rich food. Healthy...

 Read More»

 

Health Care

Your Mouthwash Can Be Toxic! Use This Homemade Mouthwash Instead

We come across toxic products several times in our daily lives, and use them without a...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net