• Follow Us: 

How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By Renita Tisha Pinto  posted Jan 4th 2013 at 8:00AM IN | Avg Rating
Weight Loss

Lose Weight in a Healthy Way Tip # 1: Set a goal


Before getting started with your weight lose program, decide how much excess weight you need to shed. Another goal is to set realistic goals, which are achievable. Don’t set goals like losing 30 pounds in 30 days, this is unreal and can have very bad effects on your health. The best way to find out how much weight you need to shed is by calculating your desired weight against your height, age and sex by using BMI

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET