• Follow Us: 

How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By posted Jan 4th 2013
Weight Loss

 


Lose Weight in a Healthy Way Tip # 18: Increase your exercise intensity


If you are physically active, exercise at a good intensity, and watch what you eat, then you will definitely lose weight. If you hate gym workouts, opt for cycling, swimming or running to improve your fitness level. For best results, include 45 mins of fun activity in your daily routine like dancing, swimming, running, cycling etc. so that you can sustain this for a longer time – says Priya.


 

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Festive Feature

 

editor's pick

most popular

ACROSS THE NET