How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way
Lose Weight in a Healthy Way Tip # 18: Increase your exercise intensity
If you are physically active, exercise at a good intensity, and watch what you eat, then you will definitely lose weight. If you hate gym workouts, opt for cycling, swimming or running to improve your fitness level. For best results, include 45 mins of fun activity in your daily routine like dancing, swimming, running, cycling etc. so that you can sustain this for a longer time – says Priya.