How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way
Lose Weight in a Healthy Way Tip # 17: Say no to Sugar
Avoid all the sugary items from your diet if you want to lose weight in a healthy way. Sugary products are a big weight loss enemy, as they are high in calories and can make you fat quickly. Hence avoid sugary candies and cookies. Priya suggests: Use the sweet spice cinnamon instead of sugar to sweeten your beverage, it not only contains half the amount of calories compared to sugar but it also revs up the metabolism.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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