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How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By Renita Tisha Pinto  posted Jan 4th 2013 at 8:00AM IN | Avg Rating
Weight Loss

 


Lose Weight in a Healthy Way Tip # 16: Include at least 3-4 servings of vegetables and fruits daily


Fruits and vegetables are a must have during your weight loss program. They are rich in vitamins, antioxidants, fiber and water content. Due to the water content they keep you full for a longer duration. Start your day with a plate of fruits; this will boost your metabolism. Include a plate of fruits and vegetables as salad or starter before every meal. Include all types and colors of fruits and vegetables in your diet to get the best out of it. 


 

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