• Follow Us: 

How to Lose Weight: Top 20 Ways to Lose Weight in a Healthy Way

  By posted Jan 4th 2013
Weight Loss

 


Lose Weight in a Healthy Way Tip # 16: Include at least 3-4 servings of vegetables and fruits daily


Fruits and vegetables are a must have during your weight loss program. They are rich in vitamins, antioxidants, fiber and water content. Due to the water content they keep you full for a longer duration. Start your day with a plate of fruits; this will boost your metabolism. Include a plate of fruits and vegetables as salad or starter before every meal. Include all types and colors of fruits and vegetables in your diet to get the best out of it. 


 

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Festive Feature

 

editor's pick

most popular

ACROSS THE NET